Workout of the Day
« May 14, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Nan Alexander | 88 | USA | 1,896 | 3:09.8 | ||
| 1652 | Terrie McLaughlin | 69 | USA | 1,891 | 3:10.3 | ||
| 1653 | Jade Lee | 45 | KOR | 1,890 | 3:10.4 | ||
| 1654 | Margot Jagues | 20 | FRA | 1,885 | 3:10.9 | ||
| 1655 | Lindy Hou | 66 | AUS | Team Diamonds | 1,874 | 3:12.1 | |
| 1655 | PETER NORDELL SR | 85 | Crosby, MN | USA | 1,874 | 3:12.1 | |
| 1657 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,870 | 3:12.5 |
| 1658 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,868 | 3:12.7 |
| 1659 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,845 | 3:15.1 |
| 1660 | Anna Bastholt Ketlinska | 45 | POL | 1,843 | 3:15.3 | ||
| 1661 | retro virus | 97 | USA | 1,806 | 3:19.3 | ||
| 1662 | Linda Mullenbach | 70 | USA | 1,791 | 3:21.0 | ||
| 1662 | Mike Carroll | 70 | USA | 1,791 | 3:21.0 | ||
| 1664 | Tanya Middlemist | 48 | USA | 1,772 | 3:23.1 | ||
| 1665 | Jolanta Konkel | 69 | POL | 1,761 | 3:24.4 | ||
| 1666 | Joanna McKenzie | 45 | Portland, OR | USA | 1,748 | 3:25.9 | |
| 1667 | Diana Burley | 59 | CAN | 1,686 | 3:33.5 | ||
| 1668 | Jeff Jameson | 79 | USA | 1,680 | 3:34.2 | ||
| 1669 | Patricia Stoltenberg | 68 | USA | 1,657 | 3:37.2 | ||
| 1670 | Hans Laskewitz | 72 | NED | 1,650 | 3:38.1 | ||
| 1671 | Wendy Ho | 57 | USA | 1,644 | 3:38.9 | ||
| 1672 | Astrid Bader | 58 | Greifswald | GER | 1,636 | 3:40.0 | |
| 1672 | Mike Conca | 56 | CO | USA | 1,636 | 3:40.0 | |
| 1674 | Deborah Washburn | 70 | USA | 1,615 | 3:42.9 | ||
| 1675 | Ashish Kole | 68 | IND | 1,573 | 3:48.8 | ||
| 1676 | Olaf Stechow | 66 | GER | 1,565 | 3:50.0 | ||
| 1677 | Jim Brantley | 71 | MT | USA | 1,560 | 3:50.7 | |
| 1678 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 1,553 | 3:51.8 |
| 1679 | Debbie Goldberg | 67 | USA | 1,524 | 3:56.2 | ||
| 1680 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,521 | 3:56.6 |
| 1681 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,480 | 4:03.2 |
| 1682 | Rachel Owens | 34 | USA | 1,402 | 4:16.7 | ||
| 1683 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,319 | 4:32.9 | |
| 1684 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,041 | 5:45.8 | |
| 1685 | Diane Tracy | 74 | USA | 981 | 6:06.9 | ||
| 1686 | Lascu Mirel | 51 | ROU | 956 | 6:16.5 | ||
| 1687 | Deb R | 52 | QLD | AUS | 409 | 14:40.1 |