Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,122	2:49.6
1302	Jamie Robinson	44		USA		2,116	2:50.1
1303	Diamantino Ferreira	77		POR		2,115	2:50.2
1304	Thomas Scotton	69	Middletown, CT	USA		2,114	2:50.2
1305	Sherry H	51		USA		2,102	2:51.2
1306	Monika Kazdailiene	28		LTU		2,099	2:51.5
1307	Darius Potts	58	IA	USA		2,095	2:51.8
1307	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:51.8
1309	John Hutmacher	69		USA		2,090	2:52.2
1310	Karoline Bozelie	59		NED		2,089	2:52.3
1310	toyo nomi	41	luzou	CHN		2,089	2:52.3
1312	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,088	2:52.4
1313	George Krogstie	58		USA		2,084	2:52.7
1314	C VJ	44		GER		2,083	2:52.8
1315	Samantha Brandauer	53		USA		2,079	2:53.1
1316	Lucienne Putter	60		NED		2,075	2:53.4
1317	Melissa Greenham	48		CAN		2,073	2:53.6
1318	Katrina Rodriguez	35		USA		2,072	2:53.7
1319	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,071	2:53.8
1320	Alexander K	9		GBR		2,070	2:53.9
1321	Melinda Ferrante	49		USA		2,066	2:54.2
1322	Daniela Knapheide	51		GER		2,063	2:54.5
1323	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,059	2:54.8
1324	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,057	2:55.0
1325	Guido Mende	64		GER		2,054	2:55.2
1326	Lynn Knighton	58		GBR		2,051	2:55.5
1326	Alexis Farrell	52		USA		2,051	2:55.5
1328	Marija Brozović	43		CRO		2,048	2:55.7
1329	Kacie Conaboy	41		USA		2,046	2:55.9
1330	Darla Baustian	68		USA	The Diamonds (Over Sixties Erging Group)	2,045	2:56.0
1331	Mª Angeles Ballester	56	Valencia	ESP		2,039	2:56.5
1332	- 排骨精	26		CHN		2,029	2:57.4
1333	Adrienne Lamberson	64		USA		2,023	2:57.9
1334	Terri Church	71		USA	Row House Highlands Ranch	1,998	3:00.1
1334	Andrea Dent	43		USA		1,998	3:00.1
1334	Diane Ward	66	AZ	USA		1,998	3:00.1
1337	Adri M	37		USA		1,992	3:00.7
1338	Birgit Overgaard	74		DEN		1,988	3:01.0
1339	Roger Stroud	54		USA		1,983	3:01.5
1340	Mei Hua GAO	29		TPE		1,981	3:01.7
1341	Andrew Schneider	60		USA		1,980	3:01.8
1342	Tiberiu Stingaciu	33		ROU		1,971	3:02.6
1343	Karin Scheffler	62		GER		1,962	3:03.4
1344	Arthur Noga	44		CAN		1,957	3:03.9
1345	Carl Palmer	82		USA		1,956	3:04.0
1346	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,952	3:04.4
1347	Heidi Lambeth	45		USA		1,936	3:05.9
1348	Gibran Torres	41		MEX		1,914	3:08.0
1349	Guy Jones	70		USA	U.S. Navy	1,904	3:09.0
1350	Karen Dexter	72		USA		1,903	3:09.1