Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Rebecca Schaffner	54	ME	USA		2,290	2:37.2
1202	Ainhoa I	54		ESP		2,287	2:37.4
1202	Jason Long	50		USA		2,287	2:37.4
1204	Philip Thomas	52	Dunwoody, GA	USA		2,283	2:37.6
1205	Neil Fang	62	Dix Hills, NY	USA		2,280	2:37.8
1206	Gail Dokucu	62	Chicago, IL	USA		2,277	2:38.1
1207	Shelby Ochoa	35	Hollister, CA	USA		2,274	2:38.3
1208	Tom Seabolt	73	Port Orange, FL	USA		2,272	2:38.4
1209	Richard de Jonge	74		NED		2,267	2:38.8
1209	Joanne Papa	-	Wilmington, DE	USA		2,267	2:38.8
1211	Vanessa Taylor	31		CAN		2,265	2:38.9
1211	Silje Elisabeth Samuelsen Pedersen	39		NOR		2,265	2:38.9
1213	Kismet Salem	58		USA		2,264	2:39.0
1214	Dann Sokol	35		AUS		2,263	2:39.0
1214	Jim Smith	73	Boise, ID	USA		2,263	2:39.0
1214	Tom Wagner	69	Edmond	USA		2,263	2:39.0
1217	andrea moresca	50		ITA		2,260	2:39.2
1218	Karolina Zak-Howard	45		USA		2,259	2:39.3
1219	Enibeth Gomez	43		USA		2,257	2:39.5
1219	Olja Haglund	50		USA		2,257	2:39.5
1221	Ramona Kar	54		CAN		2,253	2:39.7
1222	Joonseok Kim	46		KOR		2,252	2:39.8
1223	Donna Prochoda	64		USA		2,246	2:40.2
1224	Karma Kauffman	57	Asheville, NC	USA		2,245	2:40.3
1225	Craig Dorward	46		GBR		2,244	2:40.4
1226	Yshallmy M	35		CHN		2,243	2:40.4
1227	Katy Driscoll	67		USA		2,237	2:40.9
1228	Feng Tien	42	WA	USA		2,236	2:41.0
1229	Evripidis Nikolaidis	38		GRE		2,233	2:41.2
1230	Lou Cranswick	42		GBR		2,226	2:41.7
1231	David Scotson	73	Edinburgh	GBR		2,219	2:42.2
1232	Shula Miles	39		GBR		2,218	2:42.3
1233	Vickie Maxwell	73	Metamora, MI	USA		2,217	2:42.3
1234	Ryszard Brzóska	71		POL		2,215	2:42.5
1234	Maggie Leeson	76	Maidstone	GBR		2,215	2:42.5
1236	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	2,212	2:42.7
1237	D Molony	46		USA		2,208	2:43.0
1238	Anne Hoehn	62		USA		2,207	2:43.1
1239	Paul Williams	65		GBR		2,206	2:43.1
1240	Sandra Mießeler	56		GER		2,203	2:43.4
1240	Riccardo Russo	47		ITA		2,203	2:43.4
1242	Remo Sberna	53		ITA		2,201	2:43.5
1243	Tamara Martin	36		GER		2,194	2:44.0
1244	Anna Kapodistria	41		GRE		2,193	2:44.1
1245	Katarzyna Malarska	47		POL		2,181	2:45.0
1245	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,181	2:45.0
1247	Markus Stark	31		HUN		2,175	2:45.5
1248	Niki Bakó	40		GER		2,166	2:46.2
1249	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,160	2:46.6
1250	Melinda Cole	-		USA		2,159	2:46.7