Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joseph Cottam	46		USA	Tri-Cities Rowing Association	2,344	2:33.5
1052	michael heifetz	58		USA		2,342	2:33.7
1053	Kenneth Gewant	70		USA	The Diamonds (Over Sixties Erging Group)	2,341	2:33.7
1054	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:33.8
1055	Erik W	-		NED		2,338	2:33.9
1056	Paula Stapleton	65		USA		2,333	2:34.3
1057	Karl Bergner	65	Berlin	GER		2,328	2:34.6
1058	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,327	2:34.7
1059	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,325	2:34.8
1060	Jaap Tonkes	82		NED		2,324	2:34.9
1060	David Rowland	73	Hoquiam, WA	USA		2,324	2:34.9
1062	Harry Phillips	25	Corsham	GBR		2,320	2:35.1
1063	Mary Sall	75		USA		2,317	2:35.3
1064	Jessie Griffitts	37		USA		2,312	2:35.7
1065	Katja Konnerth	57		GER		2,311	2:35.7
1066	Chris Spencer	47		USA		2,310	2:35.8
1067	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,306	2:36.1
1067	Shaoxun Xu	28	Shanghai	CHN		2,306	2:36.1
1069	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,305	2:36.1
1069	Jeffrey Hill	71	Portland, OR	USA		2,305	2:36.1
1071	Natalie Pangburn	62		USA		2,303	2:36.3
1071	anja ojstersek	42		SLO		2,303	2:36.3
1073	Amanda Roper	57		GBR		2,302	2:36.3
1074	Robert Webster	44		USA		2,301	2:36.4
1075	Charlotte Nény	41		FRA		2,299	2:36.5
1075	Roxane Simonian	74	Claremont, CA	USA		2,299	2:36.5
1077	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
1078	Iris Smith	53		USA		2,292	2:37.0
1079	Natalija Šraml	37		SLO		2,290	2:37.2
1079	Rebecca Schaffner	54	ME	USA		2,290	2:37.2
1081	Ainhoa I	54		ESP		2,287	2:37.4
1081	Jason Long	50		USA		2,287	2:37.4
1083	Philip Thomas	52	Dunwoody, GA	USA		2,283	2:37.6
1084	Neil Fang	62	Dix Hills, NY	USA		2,280	2:37.8
1085	Gail Dokucu	62	Chicago, IL	USA		2,277	2:38.1
1086	Shelby Ochoa	35	Hollister, CA	USA		2,274	2:38.3
1087	Tom Seabolt	73	Port Orange, FL	USA		2,272	2:38.4
1088	Richard de Jonge	74		NED		2,267	2:38.8
1088	Joanne Papa	-	Wilmington, DE	USA		2,267	2:38.8
1090	Vanessa Taylor	31		CAN		2,265	2:38.9
1090	Silje Elisabeth Samuelsen Pedersen	39		NOR		2,265	2:38.9
1092	Kismet Salem	58		USA		2,264	2:39.0
1093	Dann Sokol	35		AUS		2,263	2:39.0
1093	Jim Smith	73	Boise, ID	USA		2,263	2:39.0
1093	Tom Wagner	69	Edmond	USA		2,263	2:39.0
1096	andrea moresca	50		ITA		2,260	2:39.2
1097	Karolina Zak-Howard	45		USA		2,259	2:39.3
1098	Enibeth Gomez	43		USA		2,257	2:39.5
1098	Olja Haglund	50		USA		2,257	2:39.5
1100	Ramona Kar	54		CAN		2,253	2:39.7