Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Spencer	47		USA		2,310	2:35.8
952	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,306	2:36.1
952	Shaoxun Xu	28	Shanghai	CHN		2,306	2:36.1
954	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,305	2:36.1
954	Jeffrey Hill	71	Portland, OR	USA		2,305	2:36.1
956	Natalie Pangburn	62		USA		2,303	2:36.3
956	anja ojstersek	42		SLO		2,303	2:36.3
958	Amanda Roper	57		GBR		2,302	2:36.3
959	Robert Webster	44		USA		2,301	2:36.4
960	Charlotte Nény	41		FRA		2,299	2:36.5
960	Roxane Simonian	74	Claremont, CA	USA		2,299	2:36.5
962	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
963	Iris Smith	53		USA		2,292	2:37.0
964	Natalija Šraml	37		SLO		2,290	2:37.2
965	Ainhoa I	54		ESP		2,287	2:37.4
965	Jason Long	50		USA		2,287	2:37.4
967	Philip Thomas	52	Dunwoody, GA	USA		2,283	2:37.6
968	Neil Fang	62	Dix Hills, NY	USA		2,280	2:37.8
969	Gail Dokucu	62	Chicago, IL	USA		2,277	2:38.1
970	Tom Seabolt	73	Port Orange, FL	USA		2,272	2:38.4
971	Richard de Jonge	74		NED		2,267	2:38.8
971	Joanne Papa	-	Wilmington, DE	USA		2,267	2:38.8
973	Vanessa Taylor	31		CAN		2,265	2:38.9
973	Silje Elisabeth Samuelsen Pedersen	39		NOR		2,265	2:38.9
975	Kismet Salem	58		USA		2,264	2:39.0
976	Dann Sokol	35		AUS		2,263	2:39.0
976	Jim Smith	73	Boise, ID	USA		2,263	2:39.0
976	Tom Wagner	69	Edmond	USA		2,263	2:39.0
979	andrea moresca	50		ITA		2,260	2:39.2
980	Karolina Zak-Howard	45		USA		2,259	2:39.3
981	Enibeth Gomez	43		USA		2,257	2:39.5
981	Olja Haglund	50		USA		2,257	2:39.5
983	Ramona Kar	54		CAN		2,253	2:39.7
984	Joonseok Kim	46		KOR		2,252	2:39.8
985	Craig Dorward	46		GBR		2,244	2:40.4
986	Yshallmy M	35		CHN		2,243	2:40.4
987	Katy Driscoll	67		USA		2,237	2:40.9
988	Feng Tien	42	WA	USA		2,236	2:41.0
989	Evripidis Nikolaidis	38		GRE		2,233	2:41.2
990	David Scotson	73	Edinburgh	GBR		2,219	2:42.2
991	Vickie Maxwell	73	Metamora, MI	USA		2,217	2:42.3
992	Ryszard Brzóska	71		POL		2,215	2:42.5
993	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	2,212	2:42.7
994	Anne Hoehn	62		USA		2,207	2:43.1
995	Sandra Mießeler	56		GER		2,203	2:43.4
996	Tamara Martin	36		GER		2,194	2:44.0
997	Katarzyna Malarska	47		POL		2,181	2:45.0
997	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,181	2:45.0
999	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,160	2:46.6
1000	Melinda Cole	-		USA		2,159	2:46.7