Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	michael heifetz	58		USA		2,342	2:33.7
852	Kenneth Gewant	70		USA	The Diamonds (Over Sixties Erging Group)	2,341	2:33.7
853	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:33.8
854	Erik W	-		NED		2,338	2:33.9
855	Karl Bergner	65	Berlin	GER		2,328	2:34.6
856	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,327	2:34.7
857	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,325	2:34.8
858	Jaap Tonkes	82		NED		2,324	2:34.9
858	David Rowland	73	Hoquiam, WA	USA		2,324	2:34.9
860	Harry Phillips	25	Corsham	GBR		2,320	2:35.1
861	Mary Sall	75		USA		2,317	2:35.3
862	Chris Spencer	47		USA		2,310	2:35.8
863	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,306	2:36.1
863	Shaoxun Xu	28	Shanghai	CHN		2,306	2:36.1
865	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,305	2:36.1
866	Natalie Pangburn	62		USA		2,303	2:36.3
866	anja ojstersek	42		SLO		2,303	2:36.3
868	Amanda Roper	57		GBR		2,302	2:36.3
869	Robert Webster	44		USA		2,301	2:36.4
870	Charlotte Nény	41		FRA		2,299	2:36.5
870	Roxane Simonian	74	Claremont, CA	USA		2,299	2:36.5
872	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
873	Natalija Šraml	37		SLO		2,290	2:37.2
874	Ainhoa I	54		ESP		2,287	2:37.4
874	Jason Long	50		USA		2,287	2:37.4
876	Philip Thomas	52	Dunwoody, GA	USA		2,283	2:37.6
877	Neil Fang	62	Dix Hills, NY	USA		2,280	2:37.8
878	Gail Dokucu	62	Chicago, IL	USA		2,277	2:38.1
879	Tom Seabolt	73	Port Orange, FL	USA		2,272	2:38.4
880	Richard de Jonge	74		NED		2,267	2:38.8
880	Joanne Papa	-	Wilmington, DE	USA		2,267	2:38.8
882	Vanessa Taylor	31		CAN		2,265	2:38.9
882	Silje Elisabeth Samuelsen Pedersen	39		NOR		2,265	2:38.9
884	Dann Sokol	35		AUS		2,263	2:39.0
884	Jim Smith	73	Boise, ID	USA		2,263	2:39.0
884	Tom Wagner	69	Edmond	USA		2,263	2:39.0
887	andrea moresca	50		ITA		2,260	2:39.2
888	Karolina Zak-Howard	45		USA		2,259	2:39.3
889	Enibeth Gomez	43		USA		2,257	2:39.5
889	Olja Haglund	50		USA		2,257	2:39.5
891	Ramona Kar	54		CAN		2,253	2:39.7
892	Joonseok Kim	46		KOR		2,252	2:39.8
893	Craig Dorward	46		GBR		2,244	2:40.4
894	Yshallmy M	35		CHN		2,243	2:40.4
895	Katy Driscoll	67		USA		2,237	2:40.9
896	Feng Tien	42	WA	USA		2,236	2:41.0
897	Evripidis Nikolaidis	38		GRE		2,233	2:41.2
898	David Scotson	73	Edinburgh	GBR		2,219	2:42.2
899	Vickie Maxwell	73	Metamora, MI	USA		2,217	2:42.3
900	Ryszard Brzóska	71		POL		2,215	2:42.5