Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Hans Peters	66		GER		2,377	2:31.4
752	雷公	40		CHN		2,376	2:31.5
753	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,375	2:31.5
754	John A	53	La Grange Park	USA		2,373	2:31.7
755	Cynthia Boettger	65	Newark, DE	USA		2,371	2:31.8
756	Ricardo Alfaro	31		CRO		2,370	2:31.8
757	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,368	2:32.0
758	István Füzesi	38		HUN		2,367	2:32.0
759	Esther Fuenzalida	28		USA		2,366	2:32.1
760	Robert Blyth	34		GBR		2,363	2:32.3
761	Andrew Dya	18		KAZ		2,362	2:32.4
762	Rod Hooper	59		AUS		2,361	2:32.4
763	Delia Garcia	53		USA		2,359	2:32.6
764	Ian Crundwell	61		CAN		2,355	2:32.8
765	Michele Neubert	36		USA		2,351	2:33.1
766	G Henry	54		GBR		2,348	2:33.3
767	Lydia LaRue	28		USA		2,345	2:33.5
768	Joseph Cottam	46		USA	Tri-Cities Rowing Association	2,344	2:33.5
769	michael heifetz	58		USA		2,342	2:33.7
770	Kenneth Gewant	70		USA	The Diamonds (Over Sixties Erging Group)	2,341	2:33.7
771	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:33.8
772	Erik W	-		NED		2,338	2:33.9
773	Karl Bergner	65	Berlin	GER		2,328	2:34.6
774	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,327	2:34.7
775	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,325	2:34.8
776	Jaap Tonkes	82		NED		2,324	2:34.9
777	Mary Sall	75		USA		2,317	2:35.3
778	Chris Spencer	47		USA		2,310	2:35.8
779	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,306	2:36.1
779	Shaoxun Xu	28	Shanghai	CHN		2,306	2:36.1
781	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,305	2:36.1
782	Natalie Pangburn	62		USA		2,303	2:36.3
783	Amanda Roper	57		GBR		2,302	2:36.3
784	Robert Webster	44		USA		2,301	2:36.4
785	Charlotte Nény	41		FRA		2,299	2:36.5
785	Roxane Simonian	74	Claremont, CA	USA		2,299	2:36.5
787	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
788	Natalija Šraml	37		SLO		2,290	2:37.2
789	Ainhoa I	54		ESP		2,287	2:37.4
789	Jason Long	50		USA		2,287	2:37.4
791	Philip Thomas	52	Dunwoody, GA	USA		2,283	2:37.6
792	Neil Fang	62	Dix Hills, NY	USA		2,280	2:37.8
793	Gail Dokucu	62	Chicago, IL	USA		2,277	2:38.1
794	Tom Seabolt	73	Port Orange, FL	USA		2,272	2:38.4
795	Richard de Jonge	74		NED		2,267	2:38.8
795	Joanne Papa	-	Wilmington, DE	USA		2,267	2:38.8
797	Vanessa Taylor	31		CAN		2,265	2:38.9
797	Silje Elisabeth Samuelsen Pedersen	39		NOR		2,265	2:38.9
799	Dann Sokol	35		AUS		2,263	2:39.0
799	Jim Smith	73	Boise, ID	USA		2,263	2:39.0