Workout of the Day
« May 14, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Mike Carroll | 70 | USA | 1,791 | 3:21.0 | ||
| 1702 | Tanya Middlemist | 48 | USA | 1,772 | 3:23.1 | ||
| 1703 | Jolanta Konkel | 69 | POL | 1,761 | 3:24.4 | ||
| 1704 | Jo McKenzie | 45 | Portland, OR | USA | 1,748 | 3:25.9 | |
| 1705 | g wolfe | 51 | USA | 1,687 | 3:33.3 | ||
| 1706 | Diana Burley | 59 | CAN | 1,686 | 3:33.5 | ||
| 1707 | Jeff Jameson | 79 | USA | 1,680 | 3:34.2 | ||
| 1708 | Patricia Stoltenberg | 68 | USA | 1,657 | 3:37.2 | ||
| 1709 | Hans Laskewitz | 72 | NED | 1,650 | 3:38.1 | ||
| 1710 | Wendy Ho | 57 | USA | 1,644 | 3:38.9 | ||
| 1711 | Astrid Bader | 58 | Greifswald | GER | 1,636 | 3:40.0 | |
| 1711 | Mike Conca | 56 | CO | USA | 1,636 | 3:40.0 | |
| 1713 | Deborah Washburn | 70 | USA | 1,615 | 3:42.9 | ||
| 1714 | Ashish Kole | 68 | IND | 1,573 | 3:48.8 | ||
| 1715 | Olaf Stechow | 66 | GER | 1,565 | 3:50.0 | ||
| 1716 | Jim Brantley | 71 | MT | USA | 1,560 | 3:50.7 | |
| 1717 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 1,553 | 3:51.8 |
| 1718 | Debbie Goldberg | 67 | USA | 1,524 | 3:56.2 | ||
| 1719 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,521 | 3:56.6 |
| 1720 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,507 | 3:58.8 | |
| 1721 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,480 | 4:03.2 |
| 1722 | Rachel Owens | 34 | USA | 1,402 | 4:16.7 | ||
| 1723 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,319 | 4:32.9 | |
| 1724 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,041 | 5:45.8 | |
| 1725 | Diane Tracy | 74 | USA | 981 | 6:06.9 | ||
| 1726 | Lascu Mirel | 51 | ROU | 956 | 6:16.5 | ||
| 1727 | Deb R | 52 | QLD | AUS | 409 | 14:40.1 |