Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,088	2:52.4
1502	George Krogstie	58		USA		2,084	2:52.7
1503	C VJ	44		GER		2,083	2:52.8
1504	Samantha Brandauer	53		USA		2,079	2:53.1
1505	Lucienne Putter	60		NED		2,075	2:53.4
1505	m b	46		USA		2,075	2:53.4
1507	Melissa Greenham	48		CAN		2,073	2:53.6
1508	Katrina Rodriguez	35		USA		2,072	2:53.7
1509	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,071	2:53.8
1510	Alexander K	9		GBR		2,070	2:53.9
1511	Melinda Ferrante	49		USA		2,066	2:54.2
1512	Daniela Knapheide	51		GER		2,063	2:54.5
1513	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,059	2:54.8
1514	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,057	2:55.0
1514	Jesse Bradley-Amore	47		USA		2,057	2:55.0
1516	Guido Mende	64		GER		2,054	2:55.2
1517	Lynn Knighton	58		GBR		2,051	2:55.5
1517	Alexis Farrell	52		USA		2,051	2:55.5
1519	Marija Brozović	43		CRO		2,048	2:55.7
1520	Kacie Conaboy	41		USA		2,046	2:55.9
1521	Darla Baustian	68		USA	The Diamonds (Over Sixties Erging Group)	2,045	2:56.0
1522	Mª Angeles Ballester	56	Valencia	ESP		2,039	2:56.5
1523	- 排骨精	26		CHN		2,029	2:57.4
1523	Joseph Warden	80		USA		2,029	2:57.4
1525	Adrienne Lamberson	64		USA		2,023	2:57.9
1526	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,016	2:58.5
1527	Ben Kelley	41		USA		2,001	2:59.9
1528	Terri Church	71		USA	Row House Highlands Ranch	1,998	3:00.1
1528	Andrea Dent	43		USA		1,998	3:00.1
1528	Diane Ward	66	AZ	USA		1,998	3:00.1
1531	Adri M	37		USA		1,992	3:00.7
1532	Birgit Overgaard	74		DEN		1,988	3:01.0
1533	Roger Stroud	54		USA		1,983	3:01.5
1534	Mei Hua GAO	29		TPE		1,981	3:01.7
1535	Andrew Schneider	60		USA		1,980	3:01.8
1536	David Baxter	71	Loudon, NH	USA		1,972	3:02.5
1537	Tiberiu Stingaciu	33		ROU		1,971	3:02.6
1537	Patty Parenti	34		USA		1,971	3:02.6
1539	Karin Scheffler	62		GER		1,962	3:03.4
1540	Maria Chang	44		USA		1,959	3:03.7
1541	Arthur Noga	44		CAN		1,957	3:03.9
1542	Carl Palmer	82		USA		1,956	3:04.0
1543	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,952	3:04.4
1544	Heidi Lambeth	45		USA		1,936	3:05.9
1545	Deanna Mobley	58		USA		1,921	3:07.4
1546	Sandra Gavin	62	Boulder City, NV	USA		1,915	3:07.9
1547	Gibran Torres	41		MEX		1,914	3:08.0
1548	Ana Carolina Imlay	43		USA		1,912	3:08.2
1549	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,911	3:08.3
1550	Guy Jones	70		USA	U.S. Navy	1,904	3:09.0