Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,368	2:32.0
1102	István Füzesi	38		HUN		2,367	2:32.0
1102	Rebecca Leal	44		USA		2,367	2:32.0
1104	Esther Fuenzalida	28		USA		2,366	2:32.1
1104	Matthew Walker	56	Bristol	GBR		2,366	2:32.1
1106	Robert Blyth	34		GBR		2,363	2:32.3
1107	Andrew Dya	18		KAZ		2,362	2:32.4
1108	Rod Hooper	59		AUS		2,361	2:32.4
1109	Delia Garcia	53		USA		2,359	2:32.6
1110	Ian Crundwell	61		CAN		2,355	2:32.8
1111	Michele Neubert	36		USA		2,351	2:33.1
1112	G Henry	54		GBR		2,348	2:33.3
1113	Lydia LaRue	28		USA		2,345	2:33.5
1114	Joseph Cottam	46		USA	Tri-Cities Rowing Association	2,344	2:33.5
1115	michael heifetz	58		USA		2,342	2:33.7
1116	Kenneth Gewant	70		USA	The Diamonds (Over Sixties Erging Group)	2,341	2:33.7
1117	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:33.8
1118	Erik W	-		NED		2,338	2:33.9
1119	Paula Stapleton	65		USA		2,333	2:34.3
1120	Karl Bergner	65	Berlin	GER		2,328	2:34.6
1121	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,327	2:34.7
1122	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,325	2:34.8
1123	Jaap Tonkes	82		NED		2,324	2:34.9
1123	David Rowland	73	Hoquiam, WA	USA		2,324	2:34.9
1125	Harry Phillips	25	Corsham	GBR		2,320	2:35.1
1126	Mary Sall	75		USA		2,317	2:35.3
1127	Jessie Griffitts	37		USA		2,312	2:35.7
1128	Katja Konnerth	57		GER		2,311	2:35.7
1129	Chris Spencer	47		USA		2,310	2:35.8
1130	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,306	2:36.1
1130	Shaoxun Xu	28	Shanghai	CHN		2,306	2:36.1
1132	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,305	2:36.1
1132	Jeffrey Hill	71	Portland, OR	USA		2,305	2:36.1
1134	Natalie Pangburn	62		USA		2,303	2:36.3
1134	anja ojstersek	42		SLO		2,303	2:36.3
1136	Amanda Roper	57		GBR		2,302	2:36.3
1137	Robert Webster	44		USA		2,301	2:36.4
1138	Charlotte Nény	41		FRA		2,299	2:36.5
1138	Roxane Simonian	74	Claremont, CA	USA		2,299	2:36.5
1140	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
1141	Iris Smith	53		USA		2,292	2:37.0
1142	Natalija Šraml	37		SLO		2,290	2:37.2
1142	Rebecca Schaffner	54	ME	USA		2,290	2:37.2
1144	Ainhoa I	54		ESP		2,287	2:37.4
1144	Jason Long	50		USA		2,287	2:37.4
1146	Philip Thomas	52	Dunwoody, GA	USA		2,283	2:37.6
1147	Neil Fang	62	Dix Hills, NY	USA		2,280	2:37.8
1148	Gail Dokucu	62	Chicago, IL	USA		2,277	2:38.1
1149	Shelby Ochoa	35	Hollister, CA	USA		2,274	2:38.3
1150	Tom Seabolt	73	Port Orange, FL	USA		2,272	2:38.4