Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1101 Ben Mcalpine 43 AUS 16:06.7 2:18.1
1101 Charley Brewer 41 USA 16:06.7 2:18.1
1103 Livia Peterzelka 15 GER 16:07.0 2:18.1
1104 Catalina Valdivia 32 FRA 16:07.4 2:18.2
1105 Sophia Keller 27 AUT 16:08.0 2:18.2
1106 Lars Holmström 57 SWE 16:08.1 2:18.3
1107 Jonathan Turner 38 USA 16:08.2 2:18.3
1107 Tom Fletcher 18 GBR 16:08.2 2:18.3
1107 Adrian Roisland 31 USA 16:08.2 2:18.3
1110 Tim Borowski 70 USA 16:08.4 2:18.3
1111 Dariusz Kaźmierczak 48 POL 16:08.5 2:18.3
1112 Kim Marshall 59 NZL 16:08.6 2:18.3
1113 Eric Broekhuis 62 USA 16:08.7 2:18.3
1114 Eric Nguyen 47 USA 16:08.9 2:18.4
1115 Ella Madlen 64 USA 16:09.7 2:18.5
1115 Bo Axelsen 60 DEN 16:09.7 2:18.5
1117 Kristi Sue-Ako 43 USA 16:09.9 2:18.5
1118 Shannon Milliken 57 USA 16:10.0 2:18.5
1119 C M 22 GBR 16:10.3 2:18.6
1120 Paolo Rello 23 USA 16:10.5 2:18.6
1121 Ashley Clark 34 USA 16:11.1 2:18.7
1122 Timothy Martin 55 CAN 16:11.2 2:18.7
1123 Oliver Muylkens 55 GER 16:11.5 2:18.7
1123 Chris Lucas 31 USA 16:11.5 2:18.7
1125 wang tele 52 CHN 16:11.7 2:18.8
1126 Stylianos Dimitriadis 56 GRE 16:12.0 2:18.8
1127 Christian Jabbusch 54 GER 16:12.3 2:18.9
1128 Dimitra Hiestermann 32 GBR 16:12.4 2:18.9
1129 Ying Kay 62 GBR 16:12.5 2:18.9
1130 Pete Round 64 GBR 16:12.8 2:18.9
1130 Joel Biner 33 SUI 16:12.8 2:18.9
1132 Konstantinos Tziolas 56 GRE 16:13.1 2:19.0
1133 Sean Fitzsimons 59 GBR 16:13.2 2:19.0
1133 Kevin Ward 69 USA 16:13.2 2:19.0
1135 Tim Girardi 77 USA 16:13.6 2:19.0
1136 Kath Miller 53 GBR 16:13.8 2:19.1
1137 Pierre Gassmann 48 PYF 16:13.9 2:19.1
1138 Zoltán Kobán 57 HUN 16:14.6 2:19.2
1138 Neill Osika 46 USA 16:14.6 2:19.2
1140 Terry McIntyre 77 USA 16:15.6 2:19.3
1140 Istvan Poti 53 ROU 16:15.6 2:19.3
1142 Lancelot Chan 39 CHN 16:16.0 2:19.4
1142 David Izraelevitz 66 USA 16:16.0 2:19.4
1144 Jose Dominguez 46 CHI 16:16.2 2:19.4
1145 Else Bosch 30 NED 16:16.5 2:19.5
1146 S Alexander 44 IND 16:16.6 2:19.5
1146 Melora Simon 47 USA 16:16.6 2:19.5
1148 Amy Eslinger 42 USA 16:16.7 2:19.5
1149 Louise Larsen 44 DEN 16:16.9 2:19.5
1150 alberto casillas 46 USA 16:17.0 2:19.5