Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Matthew Hopkins | 54 | GBR | 15:56.4 | 2:16.6 | ||
| 1052 | Paul Walters | 56 | USA | 15:56.6 | 2:16.6 | ||
| 1053 | Gwyneth Stokes | 41 | SUI | 15:56.9 | 2:16.7 | ||
| 1053 | Alison Edwards | 58 | GBR | 15:56.9 | 2:16.7 | ||
| 1055 | Michael Fitzgerald | 53 | USA | 15:57.6 | 2:16.8 | ||
| 1055 | Daniel Bascara | 60 | USA | 15:57.6 | 2:16.8 | ||
| 1055 | Patrick Gonner | 33 | GER | 15:57.6 | 2:16.8 | ||
| 1058 | Denise Warren-Perry | 60 | IRL | 15:57.9 | 2:16.8 | ||
| 1059 | Grant Clarke | 45 | GBR | 15:58.0 | 2:16.8 | ||
| 1060 | Steve Schaedig | 54 | USA | 15:58.2 | 2:16.8 | ||
| 1061 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 15:59.0 | 2:17.0 |
| 1062 | Sav rio | 45 | ITA | 15:59.1 | 2:17.0 | ||
| 1063 | Terje K Roenning | 64 | Alta | NOR | 15:59.3 | 2:17.0 | |
| 1064 | Philippe Ayrault | 59 | Bloomfield, NJ | USA | 15:59.4 | 2:17.0 | |
| 1065 | Eric Kerr | 28 | CAN | 15:59.7 | 2:17.1 | ||
| 1066 | Michael Noon | 69 | Bristol , CT | USA | 16:00.2 | 2:17.1 | |
| 1067 | Kirk Soluk | 61 | Ann Arbor, MI | USA | 16:01.1 | 2:17.3 | |
| 1068 | Eran Sandler | 45 | CA | USA | 16:01.4 | 2:17.3 | |
| 1069 | Steven Baker | 70 | GBR | 16:01.7 | 2:17.3 | ||
| 1069 | Evan Sieg | 32 | USA | 16:01.7 | 2:17.3 | ||
| 1069 | Inge Lauwyck | 54 | BEL | 16:01.7 | 2:17.3 | ||
| 1069 | Foix Vendrell | 26 | ESP | 16:01.7 | 2:17.3 | ||
| 1073 | Jesse Hammond | 41 | USA | 16:02.1 | 2:17.4 | ||
| 1074 | Kate Whittome | 58 | GBR | 16:02.6 | 2:17.5 | ||
| 1074 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 16:02.6 | 2:17.5 | |
| 1076 | Sjoerd Tiemstra | 69 | NED | 16:03.1 | 2:17.5 | ||
| 1077 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 16:03.2 | 2:17.6 | |
| 1078 | Tim Swinnen | 43 | BEL | 16:03.3 | 2:17.6 | ||
| 1079 | Sissel Merete Andersen | 63 | NOR | 16:03.4 | 2:17.6 | ||
| 1079 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 16:03.4 | 2:17.6 | |
| 1081 | Furkan Ibragus | 38 | BEL | 16:03.5 | 2:17.6 | ||
| 1081 | Colleen Buhler | 54 | CAN | 16:03.5 | 2:17.6 | ||
| 1081 | Shannon Jaime | 36 | TX | USA | 16:03.5 | 2:17.6 | |
| 1084 | Janell Vaughan | 64 | USA | 16:03.6 | 2:17.6 | ||
| 1084 | Clint James | 53 | USA | 16:03.6 | 2:17.6 | ||
| 1086 | Rafael Dourado | 28 | BRA | 16:04.0 | 2:17.7 | ||
| 1087 | Changwok Choi | 61 | busan | KOR | 16:04.2 | 2:17.7 | |
| 1088 | Geidi Kruusmann | 44 | EST | 16:04.8 | 2:17.8 | ||
| 1089 | Didier CABALLÉ | 51 | FRA | 16:05.1 | 2:17.8 | ||
| 1090 | Chad Brockman | 48 | USA | 16:05.3 | 2:17.9 | ||
| 1090 | Pete DeRosa | 46 | USA | 16:05.3 | 2:17.9 | ||
| 1092 | Mereanna Van Ginkel | 31 | AUS | 16:05.4 | 2:17.9 | ||
| 1093 | Alan Sime | 69 | GBR | 16:05.5 | 2:17.9 | ||
| 1094 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:05.8 | 2:17.9 |
| 1094 | Cole Lindstrom | 43 | USA | 16:05.8 | 2:17.9 | ||
| 1096 | Josh Bamberger | 64 | USA | 16:06.0 | 2:18.0 | ||
| 1097 | Mario Kas | 52 | POL | 16:06.1 | 2:18.0 | ||
| 1097 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 16:06.1 | 2:18.0 |
| 1099 | Jonas Vainauskas | 36 | LTU | 16:06.2 | 2:18.0 | ||
| 1100 | Michael Tarrant | 53 | Thatcham | GBR | 16:06.4 | 2:18.0 |