Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
901 Tom Whitehead 35 GBR 15:26.7 2:12.3
902 Aneesh Unnikrishnan 29 IND 15:27.4 2:12.4
903 Wiebe Damhoff 62 NED 15:27.5 2:12.5
904 Raymond Duignam 59 IRL 15:27.9 2:12.5
905 Michael Holzaepfel 41 GER 15:28.0 2:12.5
906 Philip White 77 GBR 15:28.1 2:12.5
907 Salomón Antonio Portillo Rodriguez 47 ESA 15:28.3 2:12.6
908 Javier Silva 42 MEX 15:28.8 2:12.6
909 Harrison Torres 33 USA 15:29.1 2:12.7
910 Scott Balaban 39 USA 15:29.6 2:12.8
910 Kevin Cheale 57 GBR 15:29.6 2:12.8
912 Donald Everson 45 USA 15:29.8 2:12.8
913 Mario Abend 49 GER 15:30.0 2:12.8
914 Ian Tims 44 USA 15:30.5 2:12.9
915 Douglas Tengdin 66 USA 15:30.7 2:12.9
916 Frederik Van de Velde 46 BEL 15:30.8 2:12.9
917 Ken Kettel 58 USA 15:30.9 2:12.9
918 Andrew Holick 49 USA 15:31.0 2:13.0
919 Angela Lilienthal 59 GER 15:31.1 2:13.0
919 Nick Wright 40 USA 15:31.1 2:13.0
921 Max Kuk 48 CYP 15:31.5 2:13.0
922 Kostas Grigoropoulos 52 GRE 15:32.2 2:13.1
923 Ege Acar 28 TUR 15:32.3 2:13.1
924 Dale Tuttle 63 USA 15:32.4 2:13.2
924 Amanda Bender 41 USA 15:32.4 2:13.2
926 Warren Lloyd 55 AUS 15:32.6 2:13.2
926 Pavel Smirnov 46 NED 15:32.6 2:13.2
928 Heather Williams 53 USA 15:33.0 2:13.2
928 Martin Zuiver 57 NED 15:33.0 2:13.2
930 Bill Cooley 69 USA 15:33.2 2:13.3
931 Lotta Hagi 30 GBR 15:33.4 2:13.3
931 Diego Sosa 31 GUA 15:33.4 2:13.3
933 Sergueï Koulakov 33 FRA 15:33.5 2:13.3
934 Ray Khan 48 GBR 15:33.7 2:13.3
935 Tony Sanchez 63 USA 15:33.9 2:13.4
936 Enna Neumann 52 GER 15:34.1 2:13.4
937 Clint Fleming 39 USA 15:34.4 2:13.4
937 Piotr Papuzinski 72 USA 15:34.4 2:13.4
939 Matthew Vale 55 AUS 15:34.5 2:13.5
940 Judit Gyuru 50 HUN 15:35.0 2:13.5
941 Jordan Chamberlin 59 KEN 15:35.2 2:13.6
942 David K. Gibson 56 USA 15:35.3 2:13.6
942 Doug Kabel 60 USA 15:35.3 2:13.6
942 Ulrich Risse 68 GER 15:35.3 2:13.6
945 Brandon Harrell 65 USA 15:35.4 2:13.6
946 Angelo Balzano 62 ITA 15:35.6 2:13.6
947 Lucijan Blagonic 39 IRL 15:35.8 2:13.6
948 Anders Petersen 43 DEN 15:36.0 2:13.7
948 Leen Versmissen 34 BEL 15:36.0 2:13.7
950 Christian Pazzini 46 ITA 15:36.1 2:13.7