Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Carl McComb 53 NZL 14:55.9 2:07.9
752 Jason Tonne 48 USA 14:56.3 2:08.0
752 Mark Hefford 65 GBR 14:56.3 2:08.0
754 Nigel Beagarie 72 GBR 14:56.5 2:08.0
755 C Thoma 56 USA 14:56.7 2:08.1
756 Barry Baldwin 63 USA 14:56.9 2:08.1
757 Deby Lit 40 ARG 14:57.0 2:08.1
758 David Montes 39 USA 14:57.1 2:08.1
759 Tamara Gravano 52 USA 14:57.2 2:08.1
760 Laurie Hallinan 71 AUS 14:57.4 2:08.2
760 Silvan Zenklusen 44 SUI 14:57.4 2:08.2
762 randall lisy 50 USA 14:57.5 2:08.2
763 Frank Johanns 54 GER 14:57.6 2:08.2
764 Lorraine Bennett 51 GBR 14:57.8 2:08.2
765 John Phillips 72 USA 14:58.2 2:08.3
766 Marcus Wills 59 GBR 14:58.4 2:08.3
766 Philipp W 32 GER 14:58.4 2:08.3
768 Nathan Stout 64 USA 14:58.5 2:08.3
769 Alessandro Bozzoni 34 ITA 14:58.7 2:08.3
770 Alex Warren 33 GBR 14:58.8 2:08.4
770 Martin Woodford 70 GER 14:58.8 2:08.4
772 Kevin Defuns 31 SUI 14:58.9 2:08.4
773 Richard Sampson 42 GBR 14:59.0 2:08.4
774 MICHAEL REEVES 54 USA 14:59.2 2:08.4
774 Damian Walch 60 USA 14:59.2 2:08.4
776 John Hofstetter 73 USA 14:59.5 2:08.5
777 Camilla Nielsen 39 DEN 14:59.6 2:08.5
778 frank mackay 63 GBR 14:59.7 2:08.5
779 Len Oniskey 65 USA 15:00.1 2:08.5
780 Katie Morello 26 USA 15:00.3 2:08.6
781 Sergey Fadeev 48 AIN 15:00.8 2:08.6
782 James Jordan 52 USA 15:00.9 2:08.7
782 Thomas Lundstrom 56 USA 15:00.9 2:08.7
782 Jonathan Gottfried 50 PUR 15:00.9 2:08.7
782 Salvatore Virgillito 37 ITA 15:00.9 2:08.7
786 Steve Bruneau 58 USA 15:01.1 2:08.7
786 Tommy André Nilsen 37 NOR 15:01.1 2:08.7
788 Judson Graham 65 USA 15:02.2 2:08.8
789 Rob Peppler 57 CAN 15:02.5 2:08.9
790 Steve Rocha 65 USA 15:02.6 2:08.9
791 Kyle Ward 46 USA 15:02.9 2:08.9
792 joanne letchford 64 AUS 15:03.2 2:09.0
793 Pamela Hieronymi 56 USA 15:03.7 2:09.1
793 Arnold Graef 73 USA 15:03.7 2:09.1
795 Craig Ray 59 AUS 15:03.8 2:09.1
795 Damien DAMBRUNE 34 FRA 15:03.8 2:09.1
797 Seth Hickman 39 AUS 15:04.5 2:09.2
797 Marie-Pierre SCHUEHMACHER 63 FRA 15:04.5 2:09.2
799 Justin Evans 37 USA 15:04.7 2:09.2
800 Johan Koopmans 55 NED 15:04.9 2:09.2