Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Len Lutz | 72 | MO | USA | 14:46.5 | 2:06.6 | |
| 702 | Carlos Aviles | 44 | MEX | 14:47.1 | 2:06.7 | ||
| 703 | Daniel MacDonald | 32 | USA | 14:47.3 | 2:06.7 | ||
| 704 | Antonio Moliner | 74 | ESP | 14:48.0 | 2:06.8 | ||
| 705 | Dávur Juul | 23 | FRO | 14:48.3 | 2:06.9 | ||
| 706 | RJ White | 42 | Dallas, TX | USA | 14:48.9 | 2:06.9 | |
| 706 | Chris Feezor | 53 | San Jose, CA | USA | 14:48.9 | 2:06.9 | |
| 708 | Kyle Gaccione | 49 | 02865, RI | USA | 14:49.0 | 2:07.0 | |
| 708 | Craig Dixon | 44 | GBR | 14:49.0 | 2:07.0 | ||
| 710 | Qidi Zhou | 42 | 北京 | CHN | 14:49.6 | 2:07.0 | |
| 710 | David Fortunak | 53 | Madison , WI | USA | 14:49.6 | 2:07.0 | |
| 712 | Felix Dario Lang | 34 | IRL | 14:49.7 | 2:07.1 | ||
| 712 | Kevin Dolinar | 30 | USA | 14:49.7 | 2:07.1 | ||
| 714 | Dirk Orens | 55 | BEL | 14:49.8 | 2:07.1 | ||
| 714 | David Spigarelli | 49 | USA | 14:49.8 | 2:07.1 | ||
| 714 | John Lyons | 63 | USA | 14:49.8 | 2:07.1 | ||
| 717 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:50.1 | 2:07.1 | |
| 718 | T. Geyer | 65 | Purcellville, VA | USA | 14:50.3 | 2:07.1 | |
| 718 | Jason Otto | 44 | NC | USA | University at Buffalo | 14:50.3 | 2:07.1 |
| 720 | Joe Archard | 49 | ESP | 14:50.7 | 2:07.2 | ||
| 721 | Roman Zillig | 47 | Vienna | AUT | 14:50.9 | 2:07.2 | |
| 721 | Rebecca Thorpe | 55 | GBR | 14:50.9 | 2:07.2 | ||
| 723 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 14:51.5 | 2:07.3 | |
| 724 | Jorgen Andersson | 59 | NY | USA | 14:51.7 | 2:07.3 | |
| 724 | Joe Schultheis | 38 | USA | 14:51.7 | 2:07.3 | ||
| 726 | Daniel Shapiro | 37 | USA | 14:51.8 | 2:07.4 | ||
| 727 | Rob Horneman | 64 | Den Haag | NED | 14:51.9 | 2:07.4 | |
| 728 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 14:52.0 | 2:07.4 |
| 729 | Mike Breckbill | 58 | USA | 14:52.2 | 2:07.4 | ||
| 730 | Paul Nicholson | 63 | GBR | 14:52.3 | 2:07.4 | ||
| 731 | Jérôme LAGRUT | 50 | FRA | 14:52.7 | 2:07.5 | ||
| 731 | F B | 35 | FRA | 14:52.7 | 2:07.5 | ||
| 733 | Werner G | 60 | Eichgraben | AUT | 14:52.8 | 2:07.5 | |
| 733 | Paul Brown | 72 | Pett, East Sussex | GBR | 14:52.8 | 2:07.5 | |
| 735 | Bill Corbett | 72 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 14:53.2 | 2:07.6 |
| 735 | Peter Beckers | 48 | BEL | 14:53.2 | 2:07.6 | ||
| 737 | Marco Gabel | 55 | GER | 14:53.6 | 2:07.6 | ||
| 737 | Keely Tillotson | 33 | USA | 14:53.6 | 2:07.6 | ||
| 737 | Axel Rojczyk | 63 | Hameln | GER | 14:53.6 | 2:07.6 | |
| 740 | Michael Sermarini | 40 | USA | 14:54.0 | 2:07.7 | ||
| 740 | Dennis Eelkema | 46 | USA | 14:54.0 | 2:07.7 | ||
| 742 | Thor Ole Johansen | 46 | NOR | 14:54.2 | 2:07.7 | ||
| 743 | 상민 한 | 46 | KOR | 14:54.4 | 2:07.7 | ||
| 743 | Mike Shelkin | 66 | Alexandria, VA | USA | 14:54.4 | 2:07.7 | |
| 745 | Garry Dumas | 38 | USA | 14:54.5 | 2:07.7 | ||
| 746 | Luke OShannessy | 41 | Wentworth , NSW | AUS | 14:54.8 | 2:07.8 | |
| 747 | J VL | 42 | USA | 14:55.2 | 2:07.8 | ||
| 747 | Robert Frąckowiak | 45 | POL | 14:55.2 | 2:07.8 | ||
| 749 | Andrew Soutar | 57 | GBR | 14:55.5 | 2:07.9 | ||
| 750 | Thomas Bjørn Thommesen | 71 | NOR | 14:55.7 | 2:07.9 |