Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
650 Wilmer Sweetser 69 USA 14:37.8 2:05.4
652 Jim Bors 58 USA 14:37.9 2:05.4
653 Philip Hosse 59 BEL 14:38.0 2:05.4
654 Troy Scarbrough 48 USA 14:39.1 2:05.5
655 Michael Ketcham 80 USA 14:39.3 2:05.6
656 Adam Klukken 46 USA 14:39.4 2:05.6
657 Rich Flye 60 GBR 14:39.6 2:05.6
658 Bartholomew Solazzo 66 USA 14:40.0 2:05.7
659 Karl Huisamen 48 RSA 14:40.3 2:05.7
659 Kathryn Zuj 44 CAN 14:40.3 2:05.7
661 James Timmerman 58 USA 14:40.4 2:05.7
661 Sean Beeson 41 USA 14:40.4 2:05.7
663 Bart van den Heuvel 57 NED 14:40.6 2:05.8
664 Jo Whiting 51 GBR 14:40.9 2:05.8
665 Willow Thomas 45 GBR 14:41.0 2:05.8
666 Leah Scharff 29 USA 14:41.2 2:05.8
666 Phil Mansfield 55 USA 14:41.2 2:05.8
668 Lutz Hesse 35 GER 14:41.3 2:05.9
668 Krzysztof Skrzypczak 43 POL 14:41.3 2:05.9
670 Domenico Giorlando 37 ITA 14:41.8 2:05.9
670 Søren Damgaard 71 DEN 14:41.8 2:05.9
672 Steve Douglas 55 USA 14:42.0 2:06.0
672 Yiannis Diamantis 38 GER 14:42.0 2:06.0
674 Nicolas Molis 48 FRA 14:42.2 2:06.0
675 Jonas Dillen 29 BEL 14:42.3 2:06.0
676 Erling Dávidsson 36 FRO 14:42.6 2:06.0
676 Dan Vatsky 53 USA 14:42.6 2:06.0
676 Jay Connelly 59 USA 14:42.6 2:06.0
679 Dave Butler 72 GBR 14:43.3 2:06.1
680 Sarah Irwin 50 GBR 14:43.5 2:06.2
680 Drew Blumenthal 32 USA 14:43.5 2:06.2
682 Willem Bakker 64 NED 14:43.6 2:06.2
682 Jack Millerson 54 ITA 14:43.6 2:06.2
684 Eric Peterson 42 USA 14:43.7 2:06.2
685 Jan Hyddén 60 SWE 14:43.8 2:06.2
686 Iain Richardson 61 GBR 14:44.0 2:06.2
687 Gary Wood 55 AUS 14:44.1 2:06.3
688 Federico Geloso 49 ARG 14:44.3 2:06.3
689 Corey Baptiste-Williams 32 GBR 14:44.5 2:06.3
690 Rob Frigo 65 AUS 14:45.1 2:06.4
690 Gary Leslie 57 GBR 14:45.1 2:06.4
692 james ooi 38 SGP 14:45.2 2:06.4
693 Lee Fairclough 44 GBR 14:45.7 2:06.5
693 Gavin Cronkrite 33 USA 14:45.7 2:06.5
695 Joe Hale 57 USA 14:45.9 2:06.5
696 K9 McCormick 72 USA 14:46.0 2:06.5
696 Matt Roseland 46 USA 14:46.0 2:06.5
696 Daniel Alvarez 42 USA 14:46.0 2:06.5
699 Aleksejs Semjonovs 41 LAT 14:46.2 2:06.6
700 Mark Lilleleht 56 USA 14:46.4 2:06.6