Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sally Hickman	47		AUS		15:36.3	2:13.7
952	Ian Brown	58	Plymouth	GBR		15:36.6	2:13.8
952	Lon Olsen	61		USA		15:36.6	2:13.8
954	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:36.7	2:13.8
955	Craig McDonald	52	Cambridge	NZL		15:37.2	2:13.8
956	Todor Balchev Petrov	58		BUL		15:37.5	2:13.9
957	Kristina Bidinger	48		GER		15:37.6	2:13.9
958	Darren Carlton	56		USA		15:37.7	2:13.9
959	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	15:37.8	2:13.9
959	Coltin Dolha	37		CAN		15:37.8	2:13.9
961	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	15:37.9	2:13.9
962	Eric Wolfe	49		IRL		15:38.1	2:14.0
963	Tim Lallas	66		CAN		15:38.4	2:14.0
964	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	15:38.5	2:14.0
965	Catherine G	54		AUS		15:38.6	2:14.0
965	Tyler Peek	60	Leland, NC	USA		15:38.6	2:14.0
967	Wayne Bailey	66		AUS		15:38.8	2:14.1
968	Jeff Richardson	59	ON	CAN		15:39.1	2:14.1
969	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	15:39.2	2:14.1
970	Chad Willimon	56	TX	USA		15:39.4	2:14.2
971	John Williamson	53		USA		15:39.5	2:14.2
972	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	15:39.6	2:14.2
973	mark ryder	59	Maria Alm	AUT		15:39.8	2:14.2
974	Josh Porter	43		USA		15:40.0	2:14.2
975	Kristian Dobrev	36	Varna	BUL		15:40.3	2:14.3
976	Ada W	48		CHN		15:40.8	2:14.4
976	Richard Canning	32		USA		15:40.8	2:14.4
978	Lisa Busch	59		USA		15:40.9	2:14.4
978	Corey Kinsman	45	TN	USA		15:40.9	2:14.4
980	Nicholas Duda	45		USA		15:41.1	2:14.4
981	Roman Donninger	51		AUT		15:41.4	2:14.4
982	Rishi Parikh	43		USA		15:41.8	2:14.5
983	Sanjiv Gupta	50		AUS		15:41.9	2:14.5
984	Henrik Hansen	57		GBR		15:42.0	2:14.5
985	Tom Driver	56		USA		15:42.6	2:14.6
986	Sylvia Rinke	43		GER		15:42.7	2:14.6
987	Nik Jones	58	Nottingham	GBR		15:42.9	2:14.7
988	Ihar Krotsik	60	Minsk	AIN		15:43.0	2:14.7
988	Will Freiberg	51		USA		15:43.0	2:14.7
988	Joseph Davison	31		USA		15:43.0	2:14.7
991	Marco Scholz	54	München	GER		15:43.3	2:14.7
992	Nadine Dennig	36		GER		15:43.5	2:14.7
993	Brian Mcintosh	59		GBR		15:43.6	2:14.8
993	John Luciani	66	York, PA	USA		15:43.6	2:14.8
995	Bob Cooley	78	Westminster, CO	USA		15:43.7	2:14.8
996	Madeline Dougherty	-		USA		15:43.9	2:14.8
997	Felix Densing	31		GER		15:44.4	2:14.9
997	Alex Bejarano	52		USA		15:44.4	2:14.9
999	Hari Nair	57	Ellicott City, MD	USA		15:44.6	2:14.9
999	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:44.6	2:14.9