Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	MICHAEL FEHLING	68		USA		17:52.0	2:14.0
652	Corey Kinsman	45	TN	USA		17:52.1	2:14.0
653	Anders Petersen	43		DEN		17:53.8	2:14.2
653	Rodrigo UCHOA	42		USA		17:53.8	2:14.2
655	Rene Maurer	50	Vorarlberg	AUT		17:54.2	2:14.2
656	Sophia Keller	27		AUT		17:54.3	2:14.2
657	Kevin Lau	46		CHN		17:54.6	2:14.3
657	Allison Law	35		USA		17:54.6	2:14.3
657	Eran Sandler	45	CA	USA		17:54.6	2:14.3
660	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	17:55.1	2:14.3
661	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	17:55.3	2:14.4
661	Brad Hawkes	64		USA		17:55.3	2:14.4
661	Ray Marshall	51	NV	USA	U.S. Navy Retired	17:55.3	2:14.4
664	Tyler Peek	60	Leland, NC	USA		17:55.9	2:14.4
665	Larysa Sadowsky	43		CAN		17:57.0	2:14.6
666	Scott Mercer	37		GBR		17:58.3	2:14.7
667	Michel Kammer	41		USA		17:58.7	2:14.8
668	Andrea Spozio	57	Colico	ITA		17:59.0	2:14.8
669	Michael Gibbons	57		USA		17:59.1	2:14.8
670	Alec Snow	42		GBR		17:59.5	2:14.9
671	Yann Cudennec	32		FRA		17:59.6	2:14.9
672	Rupert Drew	71	Drew Towers Widnes	GBR		18:00.5	2:15.0
673	Edwin V	-		NED		18:01.0	2:15.1
674	Pat Burke	59		USA		18:01.1	2:15.1
674	Tyna Eloundou	32		USA		18:01.1	2:15.1
676	sam park	47		KOR	RowingDang	18:02.2	2:15.2
677	Angela Zurick	48		USA		18:02.3	2:15.2
678	Amanda Barker	58	Swindon	GBR	Red Line Rowers	18:02.4	2:15.3
679	Frank Kollmann	56		GER		18:03.4	2:15.4
680	Mark Vermeer	59	Hamilton, ON	CAN		18:03.9	2:15.4
681	Michael Kimball	73	Hyde Park, NY	USA		18:04.5	2:15.5
682	Winand Singh	46		NED		18:04.9	2:15.6
683	Nik Jones	58	Nottingham	GBR		18:05.1	2:15.6
684	Sid Ives	43	Chelmsford	GBR		18:05.4	2:15.6
685	Beata Baczyńska	29		POL		18:05.5	2:15.6
686	Stuart Nevin	33		GBR		18:05.6	2:15.7
687	Ewelina Leszczyńska	47		POL		18:05.7	2:15.7
688	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	18:06.6	2:15.8
689	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	18:06.7	2:15.8
690	Nathan Carnes	43		USA		18:06.9	2:15.8
691	T H	51		GER		18:07.4	2:15.9
692	mirek otremba	56		CAN		18:07.5	2:15.9
693	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	18:07.6	2:15.9
694	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	18:07.9	2:15.9
695	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	18:08.7	2:16.0
696	Gavin Clothier	41		AUS		18:08.8	2:16.1
697	NICHOLAS TORRES	47	TX	USA		18:09.1	2:16.1
698	Toivo Karing	72	Suursoo	EST		18:09.7	2:16.2
698	Ying Kay	62		GBR		18:09.7	2:16.2
700	Gemma Ives	41		GBR		18:09.9	2:16.2