Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
50 Duncan Hendrickson 32 USA 13:57.5 1:44.6
52 Claus Fey 45 DEN 13:58.7 1:44.8
53 Julian Hine 57 AUS 13:59.4 1:44.9
53 Noel Fechhelm 51 USA 13:59.4 1:44.9
55 Craig Hueber 52 USA 13:59.6 1:44.9
56 Adam Russell 47 USA 13:59.8 1:44.9
57 Daniel E 52 SWE 14:02.0 1:45.2
58 Cameron Walsh 40 AUS 14:02.3 1:45.2
59 Drew Hawkins 39 USA 14:06.2 1:45.7
60 Palle Falkenberg 51 DEN 14:06.5 1:45.8
61 Dean Schmeichel 52 CAN 14:09.2 1:46.1
62 Chris Jones 55 GBR 14:09.3 1:46.1
63 Grzegorz L 49 POL 14:09.4 1:46.1
64 Silvester Wijnia 51 NED 14:10.3 1:46.2
65 Kev Thomas 54 GBR 14:11.0 1:46.3
66 Dietmar Wech 34 AUT 14:11.1 1:46.3
67 Craig Blomfield 49 NZL 14:12.1 1:46.5
68 bryn hodges 46 GBR 14:12.2 1:46.5
68 Joe Priore 50 USA 14:12.2 1:46.5
70 Mohamed Boudalia 30 ALG 14:13.0 1:46.6
71 Gary Reid 65 NZL 14:13.2 1:46.6
72 Tommy Lavoie 36 CAN 14:13.3 1:46.6
73 STEVE Gembka 35 CAN 14:14.7 1:46.8
74 Florian Leist 42 GER 14:18.0 1:47.2
75 Tim Linville 47 USA 14:18.2 1:47.2
76 Ben Walker 43 USA 14:18.5 1:47.3
77 W Cammack 49 CAN 14:18.9 1:47.3
78 Mike Richards 56 USA 14:20.1 1:47.5
79 Gavin WU 36 CHN 14:21.7 1:47.7
79 Thad Paul 50 USA 14:21.7 1:47.7
81 Brandon S 47 USA 14:21.9 1:47.7
82 Joel Tebbutt 38 GBR 14:23.3 1:47.9
82 Thomas Degenhardt 41 DEN 14:23.3 1:47.9
84 Ryne Clos 40 USA 14:24.7 1:48.0
85 Richard Woodham 67 GBR 14:25.1 1:48.1
86 Christopher Zeiner 46 USA 14:25.2 1:48.1
87 bertrand leyes 31 FRA 14:25.8 1:48.2
87 Scott Bank 56 USA 14:25.8 1:48.2
89 Paul Walshe 52 AUS 14:25.9 1:48.2
90 Klas Liland 43 NOR 14:27.7 1:48.4
91 Aurélien ANGENIARD 33 FRA 14:30.4 1:48.8
92 Andrew Vella 41 AUS 14:30.5 1:48.8
93 Owen Bateman 31 GBR 14:31.0 1:48.8
94 Dean Leaney 42 AUS 14:31.5 1:48.9
94 Eric Voyles 49 USA 14:31.5 1:48.9
96 Cyssou M 50 FRA 14:31.6 1:48.9
96 Gabriel Sitta 37 BRA 14:31.6 1:48.9
98 Jim Storey 49 GBR 14:31.8 1:48.9
99 Reed Rediger 45 USA 14:32.4 1:49.0
99 Rod Fer 38 POR 14:32.4 1:49.0