Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Jason Keller 40 USA 15:25.2 1:55.6
251 scott diego 56 USA 15:25.2 1:55.6
253 Brian Doyle 37 USA 15:25.7 1:55.7
253 David Piazza 67 USA 15:25.7 1:55.7
255 Adrian Hendy 68 GBR 15:26.3 1:55.7
256 Christian brucy 47 FRA 15:26.9 1:55.8
257 Paul Swinburne 54 GBR 15:27.1 1:55.8
257 Pourik C 51 USA 15:27.1 1:55.8
257 Fredrik Bakke 52 NOR 15:27.1 1:55.8
260 Reinhard Kästner 63 GER 15:27.7 1:55.9
260 Marek L 38 POL 15:27.7 1:55.9
262 Aaron Victoria 42 USA 15:28.1 1:56.0
262 John Hoskins 62 USA 15:28.1 1:56.0
264 Matt Tapia 56 USA 15:28.3 1:56.0
265 Gregg Dondeville 48 USA 15:28.4 1:56.0
266 Michael Niesen 48 GER 15:28.9 1:56.1
267 Peter Pucher 44 AUT 15:29.1 1:56.1
268 Volker Heisig 55 GER 15:29.6 1:56.2
269 Jarrod Andreas 49 USA 15:30.2 1:56.2
269 Richard Hansen 71 USA 15:30.2 1:56.2
271 Jeff Milsom 72 USA 15:30.3 1:56.2
272 Torben Mathiassen 52 DEN 15:30.4 1:56.3
273 Steve McKelvie 59 GBR 15:30.6 1:56.3
274 Antonio Papagni 43 BEL 15:30.7 1:56.3
274 Paul Delicata 47 GBR 15:30.7 1:56.3
276 Aaron Broad 55 USA 15:31.4 1:56.4
277 edward van der heijden 43 USA 15:31.6 1:56.4
278 Adam Johns 47 AUS 15:31.9 1:56.4
279 Louis-Philippe Langis 32 CAN 15:32.7 1:56.5
280 Jac Condella 56 USA 15:32.8 1:56.6
281 Raphaël Faure 51 FRA 15:33.1 1:56.6
282 David Forrest 36 USA 15:33.4 1:56.6
283 Harry Cunningham 29 GBR 15:33.7 1:56.7
284 Josh Gullett 45 USA 15:33.8 1:56.7
285 Pablo Txivo 38 ESP 15:33.9 1:56.7
286 Ruben Alonso 51 GBR 15:34.2 1:56.7
287 Michael Rowland 35 GBR 15:34.3 1:56.7
288 Vegard Torset 50 NOR 15:34.7 1:56.8
289 J M 47 USA 15:35.3 1:56.9
290 Christoph Krämer 41 GER 15:35.4 1:56.9
291 Craig Henry 51 USA 15:35.5 1:56.9
292 Spencer Williams 48 USA 15:35.7 1:56.9
293 Sandijs Naglis 39 LAT 15:36.0 1:57.0
294 Palle Dinesen 56 DEN 15:36.9 1:57.1
294 Kristina Karavaj 44 NOR 15:36.9 1:57.1
296 Dorian Hughes 60 GBR 15:37.1 1:57.1
297 Nick Abbott 50 GBR 15:37.4 1:57.1
298 Iago Mariño 44 ESP 15:37.6 1:57.2
298 Gábor Pálfy 39 SVK 15:37.6 1:57.2
300 Daniel Smith 34 AUS 15:37.8 1:57.2