Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Aaron Moore 43 NZL 14:33.1 1:49.1
102 Michael Bosshard 54 USA 14:33.3 1:49.1
103 Christian Lancon 52 USA 14:33.4 1:49.1
104 Doug Cameron 35 AUS 14:33.9 1:49.2
105 Bill Dawkins 33 USA 14:35.8 1:49.4
106 Immo Barth 35 GER 14:36.9 1:49.6
107 Joseph Overocker 50 USA 14:37.0 1:49.6
107 Michael Swallow 52 USA 14:37.0 1:49.6
109 Tim Commerford 61 USA 14:37.1 1:49.6
110 Bernhard Holler 34 AUT 14:37.4 1:49.6
111 Konstantinos Papadogeorgis 41 GRE 14:37.9 1:49.7
111 Matt Voelker 46 USA 14:37.9 1:49.7
113 Adam P 41 POL 14:38.1 1:49.7
113 Svein-Helge Haugen 50 NOR 14:38.1 1:49.7
115 Róaldur Jakobsen 35 FRO 14:38.2 1:49.7
116 Christopher Tuft 68 AUS 14:38.3 1:49.7
116 David Tipson 52 USA 14:38.3 1:49.7
118 Sebastian Stefański 40 NOR 14:39.3 1:49.9
119 Lorenzo Zucca 60 ITA 14:39.7 1:49.9
120 Abbas Demircioglu 41 GER 14:39.9 1:49.9
121 Richard Eastwood 53 GBR 14:40.1 1:50.0
122 Supra ERU 47 FRA 14:40.6 1:50.0
123 Runi Petersen 47 FRO 14:40.9 1:50.1
124 Mark SPEAKMAN 56 GBR 14:41.0 1:50.1
125 Tomasz Falczyński 47 POL 14:41.2 1:50.1
126 Alexander Goertz - GER 14:42.4 1:50.3
127 Steve Walters 52 USA 14:42.6 1:50.3
128 Ivan Leache 54 ESP 14:43.4 1:50.4
129 Tom Bowey 36 GBR 14:43.9 1:50.4
130 Jan Zillies 50 GER 14:44.0 1:50.5
131 Justin Woerlee 41 NED 14:44.5 1:50.5
132 Viktor Polyakov 55 AIN 14:44.8 1:50.6
133 Jason Thorpe 39 AUS 14:45.0 1:50.6
134 Matthew Beelen 53 USA 14:45.6 1:50.7
135 Adriaan Smith 37 RSA 14:46.4 1:50.8
136 Dave Miles 47 NZL 14:46.6 1:50.8
136 Alexander TURETSKIY 46 CAN 14:46.6 1:50.8
138 Lukas Sibma 38 AUS 14:47.4 1:50.9
139 Christopher Cheeseman 67 GBR 14:47.7 1:50.9
140 Mike Foy 48 CAN 14:47.9 1:50.9
141 Dan Molony 49 USA 14:48.7 1:51.0
142 David McDiarmid 41 USA 14:49.2 1:51.1
143 Tyler Baucher 36 USA 14:50.7 1:51.3
144 Kevin Shinaberry 44 USA 14:50.8 1:51.3
145 Seamus Moffatt 39 AUS 14:51.2 1:51.4
146 Justin Grobler 42 NZL 14:51.4 1:51.4
147 Josh Schnell 51 USA 14:51.5 1:51.4
148 Paul Winkler 45 GBR 14:51.9 1:51.4
149 Charlie Hawes 41 AUS 14:52.9 1:51.6
150 Christian Lohberger 49 PNG 14:53.2 1:51.6