Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Don Macdonald	71		GBR		21:27.8	2:40.9
952	Tosha Lilac-McIntyre	60	Newport, MI	USA		21:28.2	2:41.0
953	Samantha Mattheis	39		USA		21:28.7	2:41.0
954	Carol Ellwood	64		GBR		21:31.2	2:41.4
955	Enibeth Gomez	43		USA		21:32.1	2:41.5
956	Anthony Graham	58		USA	U.S. Navy Veteran	21:34.1	2:41.7
957	Rick L	48		USA		21:35.6	2:41.9
958	健俊潘	37		CHN		21:36.8	2:42.1
959	Petra Kammer	56		GER		21:38.0	2:42.2
960	Tuan Do	57		USA		21:40.9	2:42.6
961	Iris Smith	53		USA		21:44.2	2:43.0
962	Julanne Boyd	54		USA		21:46.4	2:43.3
963	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	21:48.5	2:43.5
964	David Masters	52		USA		21:49.0	2:43.6
965	Ana Paula Mendes	40		BRA		21:49.1	2:43.6
966	Satnam Bains	58		GBR		21:49.7	2:43.7
967	Svitlana Samko	38		UKR		21:51.9	2:43.9
968	Deb Hughes	68		CAN		21:52.9	2:44.1
969	Hans Pfeil	62		GER	Free Spirits	22:00.4	2:45.0
970	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	22:01.8	2:45.2
971	P V	38		IND		22:04.8	2:45.6
972	Marina Foltz	38		USA		22:05.7	2:45.7
973	Marina Ungurean	35		CAN		22:06.8	2:45.8
974	Kirstin Westover	48		GBR		22:07.4	2:45.9
975	Antonio Cuevas	58		PUR		22:11.8	2:46.4
976	Colleen Campbell	69		USA		22:14.3	2:46.7
977	Mary Jane Valiante	62		USA	Brigantine Rowing Club	22:18.1	2:47.2
978	Aaron Spitalny	50		USA		22:21.4	2:47.6
978	Buck Hales	72	Canon City, CO	USA		22:21.4	2:47.6
980	Gabriele Barth	65		GER		22:24.8	2:48.1
981	Roxane Simonian	74	Claremont, CA	USA		22:26.6	2:48.3
982	Angelique Toet	60		NED		22:28.1	2:48.5
982	Heather Tedder	48		USA		22:28.1	2:48.5
984	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	22:31.3	2:48.9
985	Pedro Alfonzo	48		CAN		22:31.7	2:48.9
986	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	22:33.1	2:49.1
987	Thomas Scotton	69	Middletown, CT	USA		22:34.7	2:49.3
988	Chen Ge	37		USA	亦可赛艇	22:37.0	2:49.6
989	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	22:38.3	2:49.7
990	Mary Sall	75		USA		22:42.1	2:50.2
991	Lizzy Asti	47	TN	USA		22:45.5	2:50.6
992	Dennis Campbell	82		USA		22:50.1	2:51.2
993	Joanne Papa	-	Wilmington, DE	USA		22:50.8	2:51.3
994	Wah Feng	27		CHN		22:53.0	2:51.6
995	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	23:02.2	2:52.7
996	Simone DSouza	55		GER		23:03.5	2:52.9
997	Cathy N	41		USA		23:04.0	2:53.0
998	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	23:11.7	2:53.9
999	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	23:12.0	2:54.0
999	Stephen Ferguson	60	LANAI CITY, HI	USA		23:12.0	2:54.0