Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Davide Galliani 57 ITA 19:25.7 2:25.7
852 William VEGA 47 FRA 19:26.1 2:25.7
853 Georgia L 55 DEN 19:26.2 2:25.7
854 Nichola S 48 AUS 19:28.3 2:26.0
855 Jesús Perez 49 ESP 19:28.5 2:26.0
856 Deborrah Pilon 72 USA 19:29.3 2:26.1
857 David Foster 62 USA 19:30.2 2:26.2
858 Dan Chayes 65 USA 19:30.4 2:26.3
859 jacqueline fitzpatrick 61 USA 19:31.1 2:26.3
860 Fred Olivier 56 CAN 19:32.5 2:26.5
861 Stuart Frazer 54 GBR 19:33.7 2:26.7
862 William Westerman 57 GBR 19:33.8 2:26.7
863 Sage York 28 USA 19:36.7 2:27.0
864 Bob Peppler 52 USA 19:37.3 2:27.1
864 Jason Grubbs 57 USA 19:37.3 2:27.1
866 William Robinson 60 USA 19:37.7 2:27.2
867 Zsofia Dudas 49 HUN 19:37.9 2:27.2
868 Michelle How 31 AUS 19:39.9 2:27.4
869 Kevin Jordan 62 GBR 19:40.2 2:27.5
870 Hans Berggreen 64 DEN 19:40.8 2:27.6
871 Gary Erickson 75 USA 19:41.2 2:27.6
872 Matthew Biggar 49 CAN 19:41.9 2:27.7
873 Francesco Del Giudice 65 ITA 19:42.2 2:27.7
874 John McCarty 74 USA 19:43.0 2:27.8
875 Debbie Foxford 48 GBR 19:43.1 2:27.8
876 Drew Farrar 45 USA 19:43.2 2:27.9
877 James Ford 41 GBR 19:43.8 2:27.9
877 Beth Schwenk 60 USA 19:43.8 2:27.9
879 Debra Gillett 74 CAN 19:47.0 2:28.3
880 Helen King 71 CAN 19:47.4 2:28.4
881 Alex Ehrgott 44 USA 19:47.6 2:28.4
882 Bill Ussler 74 USA 19:49.4 2:28.6
883 Katie Green 41 GBR 19:50.9 2:28.8
884 Tim Murray 65 USA 19:53.4 2:29.1
885 Andrew Bumby 62 GBR 19:53.6 2:29.2
886 Caleb Richardson 51 USA 19:55.4 2:29.4
887 Brent Cooper 61 CAN 19:56.2 2:29.5
888 Derrick Caruthers 48 USA 19:57.2 2:29.6
889 Jeff Hunsberger 60 USA 19:59.3 2:29.9
890 Kat Carrier 31 USA 20:00.3 2:30.0
891 Jeremy Kehoe 37 USA 20:01.2 2:30.1
892 Thomas Horan 59 USA 20:01.3 2:30.1
893 Jessica De Prins 38 BEL 20:01.8 2:30.2
894 Marina Ivanov 64 BRA 20:06.6 2:30.8
895 Ian Wilson 87 AUS 20:08.6 2:31.0
896 Brayden Salas 31 USA 20:09.1 2:31.1
897 Curt Cannon 73 USA 20:10.0 2:31.2
898 Tom Murray 67 USA 20:14.9 2:31.8
898 Earl King 82 USA 20:14.9 2:31.8
900 Monika Krzesniak 42 POL 20:15.3 2:31.9