Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 Adam Giles 56 USA 18:10.5 2:16.3
702 Michael Koppel 58 USA 18:11.8 2:16.4
703 Sam Heatherdale 39 USA 18:12.0 2:16.5
704 Geidi Kruusmann 44 EST 18:12.2 2:16.5
705 Oscar Pérez de Arce 43 CHI 18:12.3 2:16.5
706 Jeffrey Dunlap 42 USA 18:12.8 2:16.6
707 Pil Ha Jung 42 KOR 18:12.9 2:16.6
708 Warren Huxford 53 GBR 18:13.2 2:16.6
709 Johann Bluoss 42 GER 18:13.3 2:16.6
710 Kenny Murdoch 60 FRA 18:13.4 2:16.6
711 U P 47 USA 18:13.9 2:16.7
712 Vera Bohmann 36 GER 18:14.2 2:16.7
712 Mark Arnold 41 GER 18:14.2 2:16.7
714 stuart fox 60 GBR 18:14.7 2:16.8
714 Sylvia Rinke 43 GER 18:14.7 2:16.8
716 John Nelson 63 USA 18:14.9 2:16.8
717 Milly Swainsbury 22 NZL 18:15.4 2:16.9
718 Dianis Nogtevs 47 LAT 18:15.7 2:16.9
719 joe incandenza 38 USA 18:16.4 2:17.0
720 Keira Lambright 28 USA 18:16.6 2:17.0
721 Jukka Polso 65 FIN 18:16.9 2:17.1
722 willy robinson 61 USA 18:17.0 2:17.1
723 亚南 朱 42 CHN 18:17.3 2:17.1
724 Lara Wagstaff 57 AUS 18:18.0 2:17.2
725 Jesse Hammond 41 USA 18:18.4 2:17.3
725 Tom Markee 61 USA 18:18.4 2:17.3
727 Ella Madlen 64 USA 18:18.6 2:17.3
728 Peter Lockwood 67 USA 18:18.7 2:17.3
729 Ken Salem - CAN 18:18.8 2:17.3
730 Valerio Satulli 33 ITA 18:19.9 2:17.4
731 Joe Penn 74 USA 18:20.2 2:17.5
732 Carlos Torbidoni 54 ARG 18:20.4 2:17.5
733 Brian Adam’s 44 USA 18:22.6 2:17.8
734 Phil Hanada 64 CAN 18:23.3 2:17.9
735 Christian Jabbusch 54 GER 18:23.7 2:17.9
736 Shannon Hunter 49 USA 18:24.8 2:18.1
737 Eric Kerr 28 CAN 18:25.1 2:18.1
738 William Cooley 76 USA 18:25.3 2:18.1
739 Elaine Wood 50 AUS 18:25.9 2:18.2
740 Keith Thomas 73 USA 18:26.1 2:18.2
741 Keith Evans 66 CAN 18:26.8 2:18.3
742 Jaelynne Derr 15 USA 18:27.0 2:18.3
743 Bruno Flavier 26 FRA 18:27.2 2:18.4
744 Carlos Laya 53 ESP 18:27.4 2:18.4
745 Oscar Barrenechea 47 USA 18:27.6 2:18.4
746 Svein Arne Wetrhus 68 NOR 18:28.1 2:18.5
747 Frédéric MOUNES 45 FRA 18:29.1 2:18.6
747 Keith Stout 66 USA 18:29.1 2:18.6
749 Beat Zimmermann 58 SUI 18:29.3 2:18.6
749 Andreas Menzel 59 GER 18:29.3 2:18.6