Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mike Brake	31		NZL		12:13.0	1:31.6
2	Michael Evans	55	🌍COTW🌎	GBR		12:33.0	1:34.1
3	Alex Padilla	21		USA	U.S. Navy	12:51.0	1:36.3
4	Robert Slais	46	Maywood, NJ	USA	Darkhorse Rowing	12:53.3	1:36.6
5	Adam Domyslawski	51		GBR		12:54.3	1:36.7
6	Josh Palmer	39		AUS		12:55.7	1:36.9
7	A A	48		AUS		13:02.6	1:37.8
8	Jackson Price	40	QLD	AUS		13:11.6	1:38.9
9	Dane Greenfield	40	VIC	AUS	Drag Factory	13:15.0	1:39.3
10	Vladyslav Tkatchenko	29		UKR		13:15.5	1:39.4
11	Cyrill Dussuchaud	57	Mon garage	FRA		13:19.2	1:39.9
12	R on	52		USA		13:23.0	1:40.3
12	Ryan Bruce	52	Indianapolis, IN	USA		13:23.0	1:40.3
14	Cayden Hill	22	Rochester, NY	USA	Rochester Institute of Technology	13:24.1	1:40.5
15	David Wilkinson	35	AK	USA		13:25.7	1:40.7
16	Randy Biederstedt	59		USA		13:26.7	1:40.8
17	Phillip Fuester	44		USA		13:30.0	1:41.2
18	Kohl Van den anker	16		NZL		13:33.2	1:41.6
19	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	13:33.6	1:41.7
20	Tamás Polónyi	45		HUN		13:34.4	1:41.8
21	Carl Hampson	47		GBR		13:36.8	1:42.1
22	James Heaton	37		GBR		13:37.7	1:42.2
23	Kristoffer Sjoberg	36		SWE		13:37.8	1:42.2
24	Mark Richardson	43		GBR		13:38.6	1:42.3
25	Mikael Dahlin	43		SWE		13:39.1	1:42.3
26	Anton maisey	54	Auckland	NZL		13:40.0	1:42.5
27	Ryan Beberdick	31		USA		13:43.0	1:42.8
28	Brent Row	35		AUS		13:44.2	1:43.0
29	Andrew Springgay	44		SGP		13:45.1	1:43.1
30	JFVT Van Tonder	51		AUS		13:45.3	1:43.1
31	Rob Newth	37		CAN		13:47.0	1:43.3
32	Cole Fox	46		CAN		13:47.2	1:43.4
33	John Coe	53	Edinburgh	GBR		13:48.3	1:43.5
34	Bryan Duffy	34		USA		13:49.1	1:43.6
35	Thomas G.	33		FRA		13:49.2	1:43.6
36	Bjarne Larsen	53	Haderslev	DEN		13:49.7	1:43.7
36	Richard Taylor	26		CAN		13:49.7	1:43.7
38	Nick Warren	55	Johannesburg	RSA		13:50.5	1:43.8
38	Cam Barr	24		GBR		13:50.5	1:43.8
40	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:50.9	1:43.8
41	Gareth Olley	46		GBR		13:51.2	1:43.9
42	Alessandro Fantin	55		ITA		13:53.4	1:44.1
43	William Pryor	40		USA		13:53.5	1:44.1
44	Daniel Levis	46	Shanghai	CHN		13:54.5	1:44.3
45	Paul Nioi	48		GBR		13:54.6	1:44.3
45	Christian Sönnichsen	38		GER		13:54.6	1:44.3
47	Piotr Blachnio	46		POL		13:54.7	1:44.3
48	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	13:57.1	1:44.6
49	Evan Norbury	38		AUS		13:57.2	1:44.6
50	connor holmes	34		CAN		13:57.5	1:44.6