Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrej Balik | 54 | ESP | 15:37.9 | 1:57.2 | ||
| 302 | Sarah Willi | 43 | SUI | 15:38.1 | 1:57.2 | ||
| 303 | Mario Jambrek | 39 | Velika Gorica | CRO | 15:39.3 | 1:57.4 | |
| 303 | Angel Gatell | 54 | GUAYNABO | PUR | 15:39.3 | 1:57.4 | |
| 305 | Christoph Egger-Lederer | 37 | AUT | 15:39.4 | 1:57.4 | ||
| 306 | James Longbrake | 49 | Ponder, TX | USA | USAF Veterans | 15:39.6 | 1:57.4 |
| 307 | Erik Malmqvist | 49 | DEN | 15:39.7 | 1:57.4 | ||
| 308 | Erong Cao | 51 | CHN | 15:39.8 | 1:57.4 | ||
| 309 | Peter Jeck | 45 | GER | 15:40.0 | 1:57.5 | ||
| 310 | Dai Roberts | 66 | GBR | 15:40.2 | 1:57.5 | ||
| 311 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 15:40.3 | 1:57.5 |
| 312 | Frankie Li | 30 | USA | 15:40.4 | 1:57.5 | ||
| 313 | Kevin Liles | 46 | USA | 15:41.1 | 1:57.6 | ||
| 314 | Ralph Roche | 56 | GBR | 15:41.2 | 1:57.6 | ||
| 315 | Brian Miller | 51 | USA | 15:41.5 | 1:57.6 | ||
| 316 | Wilbert Reyes-Cruz | 27 | USA | 15:42.0 | 1:57.7 | ||
| 317 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 15:42.2 | 1:57.7 | |
| 317 | Rob Pace | 61 | CA | USA | 15:42.2 | 1:57.7 | |
| 319 | True Lambright | 30 | USA | 15:42.4 | 1:57.8 | ||
| 320 | James Rouse | 71 | GBR | 15:42.5 | 1:57.8 | ||
| 321 | Jason Lewis | 54 | AUS | 15:43.1 | 1:57.8 | ||
| 322 | Erik Dahlberg | 48 | SWE | 15:43.4 | 1:57.9 | ||
| 323 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 15:43.6 | 1:57.9 | |
| 324 | James Burgess | 55 | GBR | 15:43.7 | 1:57.9 | ||
| 325 | Edward Avila | 53 | USA | 15:44.5 | 1:58.0 | ||
| 326 | Thomas Vyncke | 33 | BEL | 15:44.7 | 1:58.0 | ||
| 327 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 15:44.8 | 1:58.1 | |
| 328 | T Max | 50 | USA | 15:44.9 | 1:58.1 | ||
| 329 | steve lindsey | 50 | Lexington , KY | USA | 15:45.3 | 1:58.1 | |
| 330 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 15:45.4 | 1:58.1 |
| 331 | Waldemar von Lieres | 47 | Windhoek | NAM | 15:45.8 | 1:58.2 | |
| 331 | Mike Riebesehl | 67 | Beaufort, NC | USA | 15:45.8 | 1:58.2 | |
| 333 | Ľuboš Bednárik | 42 | CZE | 15:45.9 | 1:58.2 | ||
| 334 | jianean witkin | 50 | USA | 15:46.1 | 1:58.2 | ||
| 334 | Brett Unrein | 42 | USA | 15:46.1 | 1:58.2 | ||
| 336 | Michael Davis | 53 | GBR | 15:46.2 | 1:58.2 | ||
| 337 | David Cook | 48 | GBR | 15:46.3 | 1:58.2 | ||
| 338 | Julien Cescon | 47 | FRA | 15:46.5 | 1:58.3 | ||
| 339 | Ernie Ginter | 73 | Brookhaven, GA | USA | 15:46.8 | 1:58.3 | |
| 340 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 15:46.9 | 1:58.3 | |
| 340 | Mark Mulholland | 64 | Bishopville , MD | USA | 15:46.9 | 1:58.3 | |
| 342 | Geir Jensen | 73 | NOR | 15:47.0 | 1:58.3 | ||
| 342 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 15:47.0 | 1:58.3 | |
| 342 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 15:47.0 | 1:58.3 |
| 345 | Warren Lloyd | 55 | AUS | 15:47.1 | 1:58.3 | ||
| 346 | Ryan Corbitt | 25 | USA | 15:47.3 | 1:58.4 | ||
| 347 | Gary Coleman | 57 | GBR | 15:47.4 | 1:58.4 | ||
| 348 | Mike Podolsky | 66 | Oakville, ON | CAN | 15:47.6 | 1:58.4 | |
| 349 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 15:48.1 | 1:58.5 | |
| 350 | Brent Thomas | 46 | Champlin, MN | USA | 15:48.2 | 1:58.5 |