Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 16:26.2 | 2:03.2 |
| 452 | Nathan Rutter | 45 | AUS | 16:27.2 | 2:03.4 | ||
| 453 | Scott Pittman | 56 | USA | 16:27.5 | 2:03.4 | ||
| 454 | John Jordan | 35 | USA | 16:27.6 | 2:03.4 | ||
| 455 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 16:28.1 | 2:03.5 | |
| 456 | Bill Milliron | 40 | USA | 16:28.8 | 2:03.6 | ||
| 457 | Dan Izer | 44 | PA | USA | 16:29.7 | 2:03.7 | |
| 458 | Aras Arifoglu | 33 | CYP | 16:30.0 | 2:03.7 | ||
| 458 | Mike D'Alessandro | 39 | USA | 16:30.0 | 2:03.7 | ||
| 460 | Willow Thomas | 46 | GBR | 16:30.1 | 2:03.7 | ||
| 461 | Lorenz Flatt | 60 | Helmstedt | GER | 16:30.2 | 2:03.7 | |
| 462 | Robert Ruiz | 53 | USA | 16:30.6 | 2:03.8 | ||
| 463 | Drew Iacovazzi | 37 | USA | 16:30.8 | 2:03.8 | ||
| 464 | Steve Ward | 53 | USA | 16:31.1 | 2:03.8 | ||
| 465 | Robert Rowland | 54 | USA | 16:31.8 | 2:03.9 | ||
| 466 | Ellen Emes | 38 | GBR | 16:32.2 | 2:04.0 | ||
| 467 | Jim Moore | 53 | USA | 16:32.6 | 2:04.0 | ||
| 468 | Alex Warren | 33 | GBR | 16:33.4 | 2:04.1 | ||
| 468 | Taylor Bermann-Rempe | 47 | USA | 16:33.4 | 2:04.1 | ||
| 470 | Steve Bien | 43 | USA | 16:34.0 | 2:04.2 | ||
| 471 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 16:34.6 | 2:04.3 |
| 472 | Nick Jackson | 55 | GBR | 16:35.1 | 2:04.3 | ||
| 473 | Dan Milam | 49 | Singapore | SGP | 16:35.4 | 2:04.4 | |
| 474 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 16:36.5 | 2:04.5 |
| 475 | Tommy Hill | 61 | IRL | 16:37.9 | 2:04.7 | ||
| 476 | Emma Catlin | 52 | GBR | 16:38.2 | 2:04.7 | ||
| 477 | David Foster | 68 | Milton Keynes | GBR | 16:38.3 | 2:04.7 | |
| 478 | Ben Post | 44 | USA | 16:39.2 | 2:04.9 | ||
| 479 | J VL | 42 | USA | 16:39.3 | 2:04.9 | ||
| 480 | Todd Dahling | 56 | USA | 16:39.9 | 2:04.9 | ||
| 481 | Lance Cole | 65 | USA | 16:40.4 | 2:05.0 | ||
| 482 | Wes Womack | 48 | USA | 16:41.3 | 2:05.1 | ||
| 482 | Justin Evans | 37 | USA | 16:41.3 | 2:05.1 | ||
| 484 | Gabor Bozsik | 44 | HUN | 16:42.2 | 2:05.2 | ||
| 485 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.3 | 2:05.2 |
| 486 | Pierre Arnaud | 37 | FRA | 16:43.8 | 2:05.4 | ||
| 487 | Siegfried Karjetta | 71 | GER | 16:44.1 | 2:05.5 | ||
| 487 | Daniel E. | 47 | SUI | 16:44.1 | 2:05.5 | ||
| 489 | David Schmid | 62 | USA | 16:44.5 | 2:05.5 | ||
| 490 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 16:45.6 | 2:05.7 | |
| 491 | Florian Troubat | 39 | Biarritz | FRA | 16:46.0 | 2:05.7 | |
| 492 | Veronica Ion | 41 | FRA | 16:46.3 | 2:05.7 | ||
| 493 | Malcolm Edwards | 74 | GBR | 16:46.4 | 2:05.8 | ||
| 494 | Cameron Murray | 50 | AUS | 16:46.6 | 2:05.8 | ||
| 495 | L A | 54 | NED | 16:47.3 | 2:05.9 | ||
| 496 | Marcin Lucko | 45 | Wroclaw | POL | 16:47.5 | 2:05.9 | |
| 497 | Mykolas Tamulionis | 29 | LTU | 16:47.7 | 2:05.9 | ||
| 498 | Judson Graham | 65 | Dennis, MA | USA | 16:48.4 | 2:06.0 | |
| 499 | Chenggang Wu | 58 | Mclean, VA | USA | 16:48.7 | 2:06.0 | |
| 500 | Tim Ochsner | 61 | USA | 16:48.8 | 2:06.1 |