Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Philip Casimiri | 41 | Mississauga, ON | CAN | 16:05.3 | 2:00.6 | |
| 402 | Joe Gaskell | 27 | GBR | 16:05.6 | 2:00.7 | ||
| 403 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 16:05.9 | 2:00.7 | |
| 404 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 16:06.1 | 2:00.7 |
| 405 | Guillaume Bodart | 46 | FRA | 16:06.9 | 2:00.8 | ||
| 406 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 16:08.0 | 2:01.0 | |
| 407 | Brandon Dunbar | 49 | USA | 16:08.7 | 2:01.0 | ||
| 408 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 16:09.2 | 2:01.1 |
| 409 | Brian Smith | 56 | AUS | 16:09.5 | 2:01.1 | ||
| 409 | Francis Lavoie | 39 | CAN | Canadian Army | 16:09.5 | 2:01.1 | |
| 409 | David Green | 57 | Carmel, IN | USA | 16:09.5 | 2:01.1 | |
| 412 | Justin Nance | 40 | Nashvegas, TN | USA | 16:10.3 | 2:01.2 | |
| 413 | Irina Strobl | 48 | BUL | 16:10.4 | 2:01.3 | ||
| 414 | Steve Garrison | 73 | Arlington, VA | USA | 16:10.5 | 2:01.3 | |
| 415 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 16:10.7 | 2:01.3 |
| 416 | Yassine A | 35 | FRA | 16:11.0 | 2:01.3 | ||
| 417 | Christopher Foulkes | 58 | GBR | 16:11.9 | 2:01.4 | ||
| 418 | Jens Karlmark | 46 | SWE | 16:12.1 | 2:01.5 | ||
| 419 | Tim Carone | 56 | USA | 16:12.7 | 2:01.5 | ||
| 420 | Scott Gilbert | 70 | USA | 16:12.8 | 2:01.6 | ||
| 421 | Matt Fales | 58 | USA | 16:13.0 | 2:01.6 | ||
| 422 | 子誉 黄 | 32 | CHN | 16:13.1 | 2:01.6 | ||
| 423 | John Gilbert | 48 | Medina, OH | USA | 16:13.6 | 2:01.7 | |
| 424 | Ben Barber | 47 | AUS | 16:13.9 | 2:01.7 | ||
| 425 | Michael Young | 56 | GBR | 16:14.1 | 2:01.7 | ||
| 426 | Chris Yonz | 40 | USA | 16:14.7 | 2:01.8 | ||
| 427 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 16:16.1 | 2:02.0 |
| 428 | Cédric De Smedt | 50 | Aire sur l'Adour | FRA | FRENCH INDOOR ROWERS TEAM | 16:16.6 | 2:02.0 |
| 429 | I Irizarry | - | USA | 16:16.8 | 2:02.1 | ||
| 430 | Martin Dedicoat | 58 | Birmingham | GBR | 16:17.1 | 2:02.1 | |
| 431 | Jared Lang | 35 | USA | 16:17.3 | 2:02.1 | ||
| 432 | Vytautas Jurkus | 43 | LTU | 16:18.4 | 2:02.3 | ||
| 433 | Sean Slusarczyk | 32 | USA | 16:18.7 | 2:02.3 | ||
| 434 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 16:19.3 | 2:02.4 | |
| 435 | José Ramón Del Pino | 34 | GBR | Hexham Rowing Club | 16:21.0 | 2:02.6 | |
| 435 | Sara Monaco | 49 | USA | 16:21.0 | 2:02.6 | ||
| 437 | John Sammon | 67 | Bradley Beach, NJ | USA | 16:21.4 | 2:02.6 | |
| 438 | Carel Zuidberg | 54 | LUX | 16:21.5 | 2:02.6 | ||
| 439 | Magnus Zimmer | 49 | GER | 16:22.1 | 2:02.7 | ||
| 440 | Philip Stoop | 52 | Toronto, ON | CAN | 16:22.7 | 2:02.8 | |
| 441 | Chris Clow | 53 | USA | 16:22.9 | 2:02.8 | ||
| 442 | Simon Moore | 64 | GBR | 16:23.6 | 2:02.9 | ||
| 442 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:23.6 | 2:02.9 |
| 444 | Michael Hufschmid | 40 | USA | 16:24.1 | 2:03.0 | ||
| 445 | David Glaser | 48 | FRA | 16:24.2 | 2:03.0 | ||
| 446 | Jason Seidman | 43 | USA | 16:24.5 | 2:03.0 | ||
| 447 | Russell Ehbel | 49 | IRL | 16:24.7 | 2:03.0 | ||
| 448 | Jérôme LAGRUT | 50 | FRA | 16:25.0 | 2:03.1 | ||
| 448 | Brendan Bannon | 46 | Rosenheim | GER | 16:25.0 | 2:03.1 | |
| 450 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 16:25.6 | 2:03.2 |