Workout of the Day

« May 23, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Keith Norman	70	East Yorks	GBR		15:48.8	1:58.6
351	Will Daugherty	41		USA		15:48.8	1:58.6
353	Josh Ramsey	39		USA		15:49.6	1:58.7
353	Ken P	32		USA		15:49.6	1:58.7
355	James Lussier	56		USA		15:50.3	1:58.7
355	Viceroy Fizzlebottom	36		USA		15:50.3	1:58.7
357	Matthew Madsen	59		USA	The Diamonds (Over Sixties Erging Group)	15:50.6	1:58.8
358	Jacob Soper	23		GBR		15:50.8	1:58.8
358	Ken Sheck	72	Strasburg, VA	USA	Paddy Power IRC	15:50.8	1:58.8
360	G#8 Nike	59		ITA		15:50.9	1:58.8
361	Aleksandr Klimov	45	Moscow	USA		15:51.0	1:58.8
362	David Miner	57		USA		15:51.1	1:58.8
363	Nicolas LORIQUE	43		FRA		15:51.2	1:58.9
364	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	15:51.4	1:58.9
365	Michael Penza	50	Webster, NY	USA		15:51.5	1:58.9
366	Matt McCammon	42	ME	USA		15:52.7	1:59.0
367	Stephanie Böer	39		GER		15:53.0	1:59.1
367	Nic Huiskes	44	Amsterdam	NED		15:53.0	1:59.1
369	Mike Chapman	68		GBR		15:53.3	1:59.1
370	Allan Dahl	45	Ringsted	DEN		15:54.3	1:59.2
371	Ruben W	52		NED		15:54.9	1:59.3
371	Chris Epitropakis	34		GRE		15:54.9	1:59.3
371	Daniel Fahrni	57	AZ	USA		15:54.9	1:59.3
374	Lewis Heal	37		GBR		15:55.6	1:59.4
375	Brian Hayes	66		USA		15:55.8	1:59.4
376	Luca Gaffuri	37	Erba	ITA		15:56.0	1:59.5
376	Gerald Finken	67	Fargo, ND	USA		15:56.0	1:59.5
378	Joachim Ramacher	66	Ludwigsburg	GER		15:56.8	1:59.6
379	David Rigutto	57		CAN		15:57.2	1:59.6
380	Mark Case	68		USA		15:57.4	1:59.6
381	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	15:58.0	1:59.7
382	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	15:58.4	1:59.8
383	Lazy Bear	42	CO	USA		15:58.5	1:59.8
384	Kermit Helo	48		USA	United States Air Force — Freedom Rows	15:59.0	1:59.8
385	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	15:59.1	1:59.8
386	Samuel Berry	49		USA		15:59.5	1:59.9
387	Geoffrey Simon	79	London	GBR	SUB-7 IRC	15:59.8	1:59.9
388	Chase Pisarski	41		USA		16:00.1	2:00.0
389	Brian Corner	70	VA	USA		16:00.6	2:00.0
390	Frederik Eickenbusch	21		GER		16:01.7	2:00.2
391	Berend Vlieger	71	Roosendaal	NED		16:01.8	2:00.2
391	Gabriel Carvajal	35	Houston , TX	USA		16:01.8	2:00.2
393	Patricia Ossenbach Kröschel	54	San José	CRC		16:02.1	2:00.2
394	Anthony BILLAUD	40	Limay	FRA	FRENCH INDOOR ROWERS TEAM	16:02.2	2:00.2
395	Duane Gigeous	62		USA		16:02.4	2:00.3
396	Roland Schmid	61	Munich	GER	The Diamonds (Over Sixties Erging Group)	16:03.9	2:00.4
397	Constantinos Loizou	32		CYP		16:04.2	2:00.5
398	Patrick Metcalf	66		USA		16:04.4	2:00.5
399	Frank Nimeth	43		USA		16:04.9	2:00.6
400	Dana Snell	46	Fort Collins, CO	USA		16:05.1	2:00.6