Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ingo Heinke | 57 | Otterberg | GER | Team Ruderathlet | 15:09.9 | 1:53.7 |
| 202 | Luke Franklin | 37 | NZL | 15:10.4 | 1:53.8 | ||
| 203 | David Dudley | 54 | USA | 15:10.5 | 1:53.8 | ||
| 204 | Rupert Saville | 45 | GBR | 15:11.4 | 1:53.9 | ||
| 204 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:11.4 | 1:53.9 |
| 206 | Pete Moore | 54 | Wickham Bishops | GBR | British Army | 15:11.7 | 1:53.9 |
| 206 | Jack Hill | 41 | USA | 15:11.7 | 1:53.9 | ||
| 208 | Chris Zucha | 58 | USA | 15:12.3 | 1:54.0 | ||
| 209 | Todd Kamrud | 55 | MN | USA | 15:12.4 | 1:54.0 | |
| 210 | J T | 42 | CAN | 15:12.7 | 1:54.0 | ||
| 211 | Anthony Hill | 42 | GBR | 15:13.1 | 1:54.1 | ||
| 212 | Chris Armstrong | 50 | Sydney, NSW | AUS | 15:13.2 | 1:54.1 | |
| 213 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 15:13.4 | 1:54.1 |
| 214 | Alberto Polo | 33 | ESP | 15:13.5 | 1:54.1 | ||
| 215 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 15:13.7 | 1:54.2 | |
| 216 | Abhay Laddu | 48 | USA | 15:14.5 | 1:54.3 | ||
| 216 | Thomas Herringshaw | 40 | USA | 15:14.5 | 1:54.3 | ||
| 218 | Henning Wiehe | 55 | Frankfurt | GER | 15:14.6 | 1:54.3 | |
| 219 | Gavin Roche | 50 | GBR | 15:14.7 | 1:54.3 | ||
| 220 | Dave Walker | 48 | CAN | 15:15.0 | 1:54.3 | ||
| 221 | Rene H | 40 | GER | 15:15.3 | 1:54.4 | ||
| 222 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 15:15.5 | 1:54.4 | |
| 223 | Paul Finnie | 35 | AUS | 15:15.6 | 1:54.4 | ||
| 223 | Andy Hill | 37 | USA | 15:15.6 | 1:54.4 | ||
| 223 | Andrew Sprague | 41 | CAN | 15:15.6 | 1:54.4 | ||
| 223 | Christian Heidl | 47 | Garching | GER | GERMAN Rowers and FRIENDS United | 15:15.6 | 1:54.4 |
| 227 | Tamara Duncan | 35 | CAN | 15:17.0 | 1:54.6 | ||
| 227 | David Wren | 50 | Darien, CT | USA | 15:17.0 | 1:54.6 | |
| 229 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 15:17.8 | 1:54.7 |
| 230 | Richard Tongue | 58 | GBR | 15:18.0 | 1:54.7 | ||
| 231 | Jon Fletcher | 47 | USA | 15:18.2 | 1:54.7 | ||
| 232 | Margaret Kranenburg | 42 | CAN | 15:18.4 | 1:54.8 | ||
| 232 | Steve Leavitt | 41 | Sandy, UT | USA | 15:18.4 | 1:54.8 | |
| 234 | Matthew Trnka | 42 | CAN | 15:18.5 | 1:54.8 | ||
| 235 | Jim Sherry | 68 | USA | 15:18.7 | 1:54.8 | ||
| 236 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:18.8 | 1:54.8 |
| 237 | Petr Nikolic | 49 | CZE | 15:18.9 | 1:54.8 | ||
| 238 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 15:19.2 | 1:54.9 |
| 239 | Matt Crofts | 48 | Cheshire | GBR | 15:19.4 | 1:54.9 | |
| 240 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 15:19.9 | 1:54.9 |
| 241 | Mike Cheng | 33 | CAN | 15:20.1 | 1:55.0 | ||
| 242 | Kim Berg | 34 | FIN | 15:20.2 | 1:55.0 | ||
| 243 | Dan P | 56 | USA | 15:20.6 | 1:55.0 | ||
| 244 | Michael Hughes | 42 | USA | 15:20.9 | 1:55.1 | ||
| 245 | Michael Cooper | 41 | GBR | 15:21.1 | 1:55.1 | ||
| 246 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 15:21.5 | 1:55.1 | |
| 247 | Luke Ontiveros | 64 | CA | USA | 15:22.6 | 1:55.3 | |
| 248 | Tobie Green | 41 | Sydney, NSW | AUS | 15:22.7 | 1:55.3 | |
| 249 | Haritz Aramendi | 45 | ESP | 15:23.6 | 1:55.4 | ||
| 250 | Jan Malý | 41 | Vyšehořovice | CZE | 15:24.8 | 1:55.6 |