Workout of the Day
« May 23, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 14:53.2 | 1:51.6 | |
| 152 | Mats Ceder | 61 | Vasa | FIN | 14:53.8 | 1:51.7 | |
| 153 | Chris Lucca | 37 | USA | 14:53.9 | 1:51.7 | ||
| 154 | Nick Edwards | 45 | GBR | 14:54.1 | 1:51.7 | ||
| 154 | Christopher Haas | 39 | USA | 14:54.1 | 1:51.7 | ||
| 156 | Ed Stinson | 62 | USA | 14:55.0 | 1:51.8 | ||
| 156 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:55.0 | 1:51.8 |
| 158 | Christoph Heyck | 45 | Landshut | GER | 14:55.3 | 1:51.9 | |
| 159 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 14:55.6 | 1:51.9 |
| 160 | Gowan Rowland | 26 | USA | 14:55.9 | 1:51.9 | ||
| 161 | Philippe Poli | 47 | MON | 14:56.1 | 1:52.0 | ||
| 161 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 14:56.1 | 1:52.0 |
| 163 | Tim Cattrysse | 43 | BEL | 14:56.4 | 1:52.0 | ||
| 164 | David Balwanz | 49 | USA | 14:57.8 | 1:52.2 | ||
| 165 | 力 田 | 39 | CHN | 14:57.9 | 1:52.2 | ||
| 166 | Thomas Lefeure | 38 | FRA | 14:58.0 | 1:52.2 | ||
| 166 | Alex Wade | 51 | GBR | 14:58.0 | 1:52.2 | ||
| 168 | Jared Wallen | 44 | USA | 14:58.3 | 1:52.2 | ||
| 169 | Michael Oxley | 58 | AUS | 14:58.4 | 1:52.3 | ||
| 170 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 14:59.2 | 1:52.4 |
| 171 | Jane T | 47 | CAN | 15:00.6 | 1:52.5 | ||
| 172 | Aaron DeLashmutt | 49 | Easton, MD | USA | 15:00.7 | 1:52.5 | |
| 172 | Guillaume Chapman | 43 | FRA | 15:00.7 | 1:52.5 | ||
| 174 | Hannu Heinilä | 58 | FIN | 15:01.3 | 1:52.6 | ||
| 175 | King A. | 46 | TTO | 15:01.5 | 1:52.6 | ||
| 176 | Ryan Parfait | 40 | USA | 15:02.0 | 1:52.7 | ||
| 177 | Tim Clark | 56 | GBR | 15:02.1 | 1:52.7 | ||
| 177 | Collin Green | 36 | USA | 15:02.1 | 1:52.7 | ||
| 179 | Cory Onken | 40 | Cottage Grove , MN | USA | 15:02.3 | 1:52.7 | |
| 180 | Chrysostomos Ragkos | 55 | Athens | GRE | 15:02.4 | 1:52.8 | |
| 181 | Matt Niemeyer | 42 | USA | 15:02.7 | 1:52.8 | ||
| 182 | Matt Segert | 46 | USA | 15:03.9 | 1:52.9 | ||
| 183 | Philipp Amrein | 41 | SUI | 15:04.6 | 1:53.0 | ||
| 184 | James Karam | 37 | AUS | 15:04.9 | 1:53.1 | ||
| 185 | Kris Hall | 49 | USA | 15:05.2 | 1:53.1 | ||
| 185 | Ul Sc | 58 | GER | 15:05.2 | 1:53.1 | ||
| 187 | Shawn Williams | 47 | USA | 15:05.8 | 1:53.2 | ||
| 188 | Mark Tonino | 37 | NED | 15:06.0 | 1:53.2 | ||
| 189 | Frank Chisowsky | 39 | USA | United States Marine Corps | 15:06.1 | 1:53.2 | |
| 190 | Robin Underwood | 52 | London | GBR | St. Andrew's Alumni Racing, Middletown, DE | 15:06.4 | 1:53.3 |
| 191 | Chris Baird | 65 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:07.4 | 1:53.4 |
| 192 | Darryl Eden | 37 | CAN | 15:08.3 | 1:53.5 | ||
| 193 | John Veysey | 50 | Washington, DC | USA | Yale University | 15:08.4 | 1:53.5 |
| 194 | Matt G | 43 | USA | 15:09.1 | 1:53.6 | ||
| 195 | Peter Ricciardo | 49 | WA | AUS | 15:09.2 | 1:53.6 | |
| 196 | Austin Ehrat | 34 | USA | 15:09.3 | 1:53.6 | ||
| 197 | Maurice Verhagen | 46 | NED | 15:09.5 | 1:53.6 | ||
| 198 | Jamie Lynn | 45 | AUS | 15:09.7 | 1:53.7 | ||
| 198 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 15:09.7 | 1:53.7 | |
| 198 | Per Dale | 76 | NOR | 15:09.7 | 1:53.7 |