Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brian Swan	56		USA		3,955	2:39.2
1002	Allen Batchelor	57	Oxfordshire	GBR	British Army	3,954	2:39.3
1003	Moises Dominguez	52		ESP		3,951	2:39.4
1003	Kaile Ferguson	35	Boulder , CO	USA		3,951	2:39.4
1005	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,945	2:39.6
1005	Nate Pittman	50		USA		3,945	2:39.6
1007	tatiana arana velez	34		COL		3,944	2:39.7
1008	Hans Peters	66		GER		3,940	2:39.8
1009	Maureen Clay	44		USA		3,937	2:40.0
1010	Umut Sahin	41		TUR		3,935	2:40.1
1011	Catherine Chen	29		CHN		3,933	2:40.1
1012	Sue Peffer	58		GBR		3,931	2:40.2
1012	dale haywood	55		USA		3,931	2:40.2
1014	Marlene Tauber	39		AUT		3,923	2:40.5
1015	Darryl Hughes	72		GBR		3,922	2:40.6
1016	Sam Sharp	43		USA		3,920	2:40.7
1017	Brooke Angerer	25		USA		3,918	2:40.7
1018	Jason Rinehimer	50		USA		3,914	2:40.9
1018	Taylor Hess	42		USA		3,914	2:40.9
1020	Donna Prochoda	64		USA	reddit /r/ rowing	3,913	2:41.0
1021	Mirka Kozlová	47		CZE		3,908	2:41.2
1022	David Rogers	57		CAN		3,905	2:41.3
1023	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,902	2:41.4
1024	Adrian Alfonso	40		USA		3,899	2:41.5
1025	Gene Hartman	70	Springfield, OR	USA		3,892	2:41.8
1026	Maria Heinrich	28		GER		3,890	2:41.9
1027	KYRIAKI VIDALI	42		GRE		3,886	2:42.1
1028	Tony Reeves	54		GBR		3,877	2:42.4
1029	Carol Lafond	68	Ridgewood, NJ	USA	Team Overpeck	3,876	2:42.5
1030	Petra Kammer	56		GER		3,873	2:42.6
1030	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,873	2:42.6
1032	Lars Holmström	57	Köping	SWE		3,867	2:42.9
1032	todd wong	64		USA		3,867	2:42.9
1034	Mick O'Grady	52		AUS		3,866	2:42.9
1035	Eka Pic	31		GBR		3,861	2:43.1
1035	Ryan Nordan	39		CAN		3,861	2:43.1
1037	David Kohring	46		USA		3,859	2:43.2
1038	Paola Deidda	60		ITA		3,854	2:43.4
1039	Paul Martin	65		CAN		3,853	2:43.5
1040	Yshallmy M	35		CHN		3,852	2:43.5
1041	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,846	2:43.8
1042	Iris Smith	53		USA		3,835	2:44.2
1043	James F. Keating	79		USA		3,826	2:44.6
1044	Michelle N	38		SWE		3,825	2:44.7
1045	Thomas Scotton	69	Middletown, CT	USA		3,815	2:45.1
1045	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,815	2:45.1
1047	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,809	2:45.3
1048	Juan Vallmitjana	65		SUI		3,808	2:45.4
1049	Tracy Young	61		USA		3,807	2:45.4
1050	Don Macdonald	71		GBR		3,801	2:45.7