Workout of the Day
« May 25, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Bossert | 64 | USA | 3,607 | 2:54.6 | ||
| 1102 | Gabriele Barth | 65 | GER | 3,601 | 2:54.9 | ||
| 1103 | Pam Dissell | 72 | USA | 3,600 | 2:55.0 | ||
| 1104 | Wilbert Antoine | 44 | USA | 3,590 | 2:55.4 | ||
| 1105 | John Cummins | 53 | Cedar Park, TX | USA | 3,588 | 2:55.5 | |
| 1106 | June Winchester | 47 | Middletown, DE | USA | 3,587 | 2:55.6 | |
| 1107 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:56.0 |
| 1108 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,566 | 2:56.6 |
| 1109 | Carine Abadie | 67 | Chamarande | FRA | 3,556 | 2:57.1 | |
| 1109 | Ryan Jo | 20 | USA | 3,556 | 2:57.1 | ||
| 1111 | Kim Rice | 48 | USA | 3,555 | 2:57.2 | ||
| 1112 | January Sarich | 50 | AUS | 3,548 | 2:57.5 | ||
| 1113 | Grace Ch | 49 | USA | 3,547 | 2:57.6 | ||
| 1114 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,542 | 2:57.8 |
| 1115 | David Baxter | 72 | Loudon, NH | USA | 3,538 | 2:58.0 | |
| 1116 | Karoline Bozelie | 59 | NED | 3,537 | 2:58.1 | ||
| 1117 | Maélio D | 12 | FRA | 3,528 | 2:58.5 | ||
| 1117 | Kevin Newmeyer | 64 | USA | 3,528 | 2:58.5 | ||
| 1119 | Charlotte Gray | 46 | GBR | 3,526 | 2:58.6 | ||
| 1120 | Ben Posten | 70 | USA | 3,503 | 2:59.8 | ||
| 1120 | Sam Howard | 47 | USA | 3,503 | 2:59.8 | ||
| 1122 | Adrienne Lamberson | 64 | USA | 3,483 | 3:00.8 | ||
| 1123 | Sophia England | 60 | USA | 3,478 | 3:01.1 | ||
| 1124 | John A | 53 | La Grange Park | USA | 3,477 | 3:01.1 | |
| 1125 | Carlos Rodriguez | 50 | USA | 3,471 | 3:01.5 | ||
| 1126 | Karen Dexter | 72 | USA | 3,470 | 3:01.5 | ||
| 1127 | Ivonne Gualtero Aragon | 37 | COL | 3,459 | 3:02.1 | ||
| 1128 | Vero Eicher | 45 | SUI | 3,452 | 3:02.5 | ||
| 1129 | Julianna Morfit | 24 | USA | 3,450 | 3:02.6 | ||
| 1130 | A W | 32 | USA | 3,439 | 3:03.1 | ||
| 1131 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,438 | 3:03.2 | |
| 1132 | Eva Gö | 39 | GER | 3,436 | 3:03.3 | ||
| 1132 | Steve Appelbaum | 74 | USA | 3,436 | 3:03.3 | ||
| 1134 | Jo Wardell | 68 | Sierra Vista , AZ | USA | 3,430 | 3:03.6 | |
| 1135 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,426 | 3:03.8 | |
| 1135 | Val Groce | 49 | USA | 3,426 | 3:03.8 | ||
| 1135 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,426 | 3:03.8 |
| 1138 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,425 | 3:03.9 |
| 1139 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,416 | 3:04.4 | |
| 1140 | Diamantino Ferreira | 77 | POR | 3,413 | 3:04.5 | ||
| 1141 | Robert Jenkins | 64 | CAN | 3,412 | 3:04.6 | ||
| 1142 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,407 | 3:04.9 | |
| 1143 | Joyce Alofs | 42 | Zeewolde | NED | 3,401 | 3:05.2 | |
| 1144 | toyo nomi | 41 | luzou | CHN | 3,394 | 3:05.6 | |
| 1144 | Jeremy Laliberte | 51 | CAN | 3,394 | 3:05.6 | ||
| 1146 | Kirsty Dean | 38 | AUS | 3,386 | 3:06.0 | ||
| 1147 | Sherry H | 51 | USA | 3,378 | 3:06.5 | ||
| 1148 | Sherry Hsu | 45 | AUS | 3,370 | 3:06.9 | ||
| 1149 | Michael Bryndin | 17 | USA | 3,358 | 3:07.6 | ||
| 1150 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 3:07.7 |