Workout of the Day

« May 25, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tanja B	-		SUI		4,094	2:33.8
952	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,090	2:34.0
953	James Ewing	75		USA		4,089	2:34.0
954	Deb Tull	73	CA	USA		4,084	2:34.2
955	Thais Pantarotto	58		BRA	Esporte Clube Pinheiros	4,078	2:34.4
956	Laurent M.	45		FRA		4,077	2:34.5
957	Katie Wallace	49		GBR		4,074	2:34.6
958	Robin Parker	70		USA		4,072	2:34.7
959	Mariana Cardenas Hernandez	22		MEX		4,070	2:34.7
960	Stephan Beddoe	65	St Helier	GBR		4,068	2:34.8
960	Cole Lindstrom	43		USA		4,068	2:34.8
962	Nico Ermel	44		FRA		4,055	2:35.3
962	James Peters	40		GBR	British Army	4,055	2:35.3
964	Subrenia Thomas	61		USA		4,054	2:35.4
965	Kelly Markwart	56	Emerald Park, SK	CAN	TEAM MELALEUCA	4,050	2:35.5
966	Michael Wood	61		USA		4,049	2:35.5
967	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,046	2:35.7
968	Oliver Wharton	51		USA		4,043	2:35.8
969	Nick Manzi	57	Salisbury	GBR		4,038	2:36.0
969	Svitlana Samko	38		UKR		4,038	2:36.0
971	Gwen Delano	57		USA		4,035	2:36.1
972	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,033	2:36.2
973	Richard Parry	53		GBR		4,029	2:36.3
973	David Lee	36		USA		4,029	2:36.3
975	Cassie Spracklen	39		USA		4,027	2:36.4
976	Sankeerth Kandru	33		USA		4,026	2:36.4
977	Tom Seabolt	73	Port Orange, FL	USA		4,024	2:36.5
978	Heidi Heremans	56		BEL		4,021	2:36.6
979	Robert Anderson	44		USA	USMC RETIRED	4,018	2:36.7
980	Philippa Williams	44		GBR		4,017	2:36.8
981	Carrol MacDonald	56		CAN		4,016	2:36.8
982	Alina Banea	30		GBR		4,008	2:37.1
982	Josh Cohen	60		USA		4,008	2:37.1
984	Susan Kostas	-	Barrington, RI	USA	East Bay Rowing RI	4,002	2:37.4
985	James Leahey	55		USA		4,001	2:37.4
986	Harini Krishnamurthy	49		USA		3,994	2:37.7
987	Karma Kauffman	57	Asheville, NC	USA		3,991	2:37.8
988	Cat Sullivan	49		USA		3,988	2:37.9
988	Jennifer Widup	45		USA		3,988	2:37.9
990	Cindy Peterson	62	San Francisco, CA	USA		3,983	2:38.1
991	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,981	2:38.2
992	Lisa Manfredi	45		USA		3,979	2:38.3
993	Dan Chayes	65	PA	USA		3,976	2:38.4
994	Sarah Walker	52		GBR		3,973	2:38.5
995	Maryam Quraishy	27		PAK		3,971	2:38.6
996	E F	35		CAN		3,965	2:38.8
996	Jose fernandez	47		VEN		3,965	2:38.8
998	Anne Henshaw	62	Brunswick, ME	USA		3,963	2:38.9
998	Robert Ray	51		USA		3,963	2:38.9
1000	Giuseppe Di Gregorio	55		ITA		3,958	2:39.1