Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicola P	60		GBR		2,223	2:14.9
102	Emma Rogerson	43		GBR		2,220	2:15.1
103	Fab M	47		FRA		2,203	2:16.1
104	Schwarzer Peter	46		GER		2,201	2:16.3
105	Brad Dienstbier	57		USA		2,198	2:16.4
106	Sebastien MARTINEZ	46		FRA		2,181	2:17.5
107	TF Travis	53	Severn, MD	USA	U.S. Army	2,178	2:17.7
108	Sascha Zueffle	49		HKG		2,169	2:18.3
108	Matthew Winch	53	Portland, ME	USA		2,169	2:18.3
110	Elke Klevenz	53		GER		2,168	2:18.3
111	Lauren Bijur	40		USA		2,160	2:18.8
112	Michelle Kelsey	57		USA		2,143	2:19.9
113	Matthew Boyle	45	San Diego, CA	USA		2,137	2:20.3
114	Terri Starliper	52		USA		2,127	2:21.0
115	Chad Olsen	59		USA		2,122	2:21.3
115	Max Solsjö	16		SWE		2,122	2:21.3
117	Sean M	55	Folly Beach, SC	USA		2,112	2:22.0
118	Lars Holmström	57	Köping	SWE		2,093	2:23.3
119	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	2,091	2:23.4
120	Julie Drake	57	Brighton	GBR	SUB-7 IRC	2,087	2:23.7
121	Guillaume GUTIEREZ	40		FRA		2,086	2:23.8
122	Jill S	50	Calgary, AB	CAN		2,078	2:24.3
123	Juliet Tango	58		USA		2,072	2:24.7
124	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,071	2:24.8
125	john rice	66	morpeth	GBR		2,069	2:24.9
126	Katie D	26		USA		2,059	2:25.7
127	Bertel Ingi Arnfinnsson	49		ISL		2,049	2:26.4
128	Gareth Squire	36		GBR		2,043	2:26.8
129	Amandine BOYER	27		FRA		2,021	2:28.4
130	Jon Gaffney	41	Dover, NH	USA		1,995	2:30.3
131	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	1,954	2:33.5
132	Andy McIntosh	52		GBR		1,946	2:34.1
133	Mike Chernysh	43	Pittsburgh, PA	USA		1,914	2:36.7
134	Simon LEE	39	Seoul	KOR		1,858	2:41.4
135	Frank HUD	65		USA		1,843	2:42.7
136	Mylène Merlijn	19		NED		1,820	2:44.8
137	Michaela Wild	50		GER		1,810	2:45.7
138	Tobias Habermehl	51	Kelkheim	GER		1,776	2:48.9
139	David Lester	72	Southlake	USA		1,754	2:51.0
140	Adrian Cardona Ruiz	33	Seville	ESP		1,698	2:56.6
141	Melissa Hankens	53		USA		1,694	2:57.0
142	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,601	3:07.3
143	Ben Short	49		AUS		1,454	3:26.3
144	Richard Reddy	80	Centreville, VA	USA	University of Notre Dame	1,406	3:33.3
145	Diane Ketelle	69		USA		1,218	4:06.3