Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Javier Abeleira 56 ESP 18:58.8 2:31.8
952 Jennifer Cartmel 62 USA 18:59.1 2:31.8
953 Anni Gro 55 GER 19:00.5 2:32.0
954 Mark Freemesser 66 USA 19:02.4 2:32.3
955 A W 46 GER 19:04.3 2:32.5
956 Tom Vivaldelli 52 USA 19:04.5 2:32.6
957 Rod Doyle 70 AUS 19:04.7 2:32.6
958 Brennan Martin 49 GBR 19:05.0 2:32.6
959 Hector Altamirano 48 USA 19:05.2 2:32.6
960 Melinda Ferrante 49 USA 19:06.2 2:32.8
961 Deb Tull 73 USA 19:08.1 2:33.0
962 Hillsy Hillsy 63 AUS 19:08.2 2:33.0
963 Sara Tahbaz 44 USA 19:08.7 2:33.1
963 Shaye Woodward 54 USA 19:08.7 2:33.1
965 Catherine Chen 29 CHN 19:10.3 2:33.3
966 Don May 63 USA 19:11.2 2:33.4
967 Matt Pedrotty 54 USA 19:11.3 2:33.5
968 Mitchell Stamp 59 GBR 19:11.6 2:33.5
969 Sadie Birdsell 45 USA 19:11.7 2:33.5
970 Antony Ly 27 USA 19:12.1 2:33.6
971 Donato Summa 43 ITA 19:12.2 2:33.6
972 Niña Wilson 51 USA 19:12.9 2:33.7
973 Ashley Maynes 39 USA 19:13.6 2:33.8
974 John Oden 75 USA 19:14.1 2:33.8
975 tarasconi giorgia 39 ITA 19:17.0 2:34.2
976 mrudula kulkarni 57 IND 19:18.2 2:34.4
977 William Tooher 63 IRL 19:18.9 2:34.5
978 Kaja Melstrom 18 USA 19:20.1 2:34.6
978 Andrew Bumby 62 GBR 19:20.1 2:34.6
980 Klinton Smith 42 USA 19:21.1 2:34.8
981 Patti Segarra 44 ESP 19:22.3 2:34.9
982 Tom Murray 67 USA 19:27.3 2:35.6
983 Roland Parenteau 74 USA 19:29.4 2:35.9
984 Franz Klose-Gross 72 GER 19:29.6 2:35.9
985 Amelie Flynn 45 USA 19:31.3 2:36.1
986 Allison Law 35 USA 19:31.9 2:36.2
987 Vin Santoro 40 USA 19:32.9 2:36.3
988 Laurent Lafage 47 FRA 19:33.0 2:36.4
989 Natalia Huang 44 AUS 19:33.8 2:36.5
990 Derrick Caruthers 48 USA 19:35.0 2:36.6
991 Earl King 82 USA 19:36.0 2:36.8
992 Hillary Weber 39 CAN 19:36.4 2:36.8
992 Monica Garza 52 USA 19:36.4 2:36.8
994 Thomas Ferullo 76 USA 19:37.0 2:36.9
995 Jurgen Lahousse 46 BEL 19:38.0 2:37.0
996 Dinos Charalambous 62 AUS 19:38.2 2:37.0
996 Grumpy Turner 76 RSA 19:38.2 2:37.0
998 성규 박 48 KOR 19:38.9 2:37.1
999 Philip Thomas 52 USA 19:40.3 2:37.3
1000 R B 59 USA 19:40.4 2:37.3