Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Norman Cohen | 66 | USA | 17:25.6 | 2:19.4 | ||
| 752 | Thomas Savage | - | USA | 17:26.1 | 2:19.4 | ||
| 753 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 17:26.5 | 2:19.5 |
| 754 | Helen Howard | 46 | GBR | 17:26.8 | 2:19.5 | ||
| 755 | Lara Wagstaff | 57 | AUS | 17:27.9 | 2:19.7 | ||
| 755 | Daku Dragon | 22 | USA | 17:27.9 | 2:19.7 | ||
| 757 | Kristy Karmenzind | 46 | USA | 17:28.7 | 2:19.8 | ||
| 758 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 17:28.8 | 2:19.8 |
| 758 | JOHN Rogan | 49 | Swampscott, MA | USA | 17:28.8 | 2:19.8 | |
| 760 | Nathan Swanson | 43 | MO | USA | 17:29.2 | 2:19.8 | |
| 761 | Hunter Longshore | 48 | USA | 17:29.4 | 2:19.9 | ||
| 762 | Chris Dawson | 57 | Montreal | CAN | 17:29.6 | 2:19.9 | |
| 763 | Kristina Kahl | 45 | GER | 17:29.9 | 2:19.9 | ||
| 764 | Eric Huizinga | 61 | NED | 17:30.0 | 2:20.0 | ||
| 765 | Ton Andriessen | 68 | Amsterdam | NED | 17:30.3 | 2:20.0 | |
| 766 | Matthew Goodyear | 59 | GBR | 17:30.4 | 2:20.0 | ||
| 767 | Nicola Emerson | 50 | HEREFORD | GBR | 17:30.5 | 2:20.0 | |
| 767 | Foo Bar | 29 | USA | 17:30.5 | 2:20.0 | ||
| 769 | Bree Lauffer | 45 | SC | USA | 17:30.7 | 2:20.0 | |
| 770 | Michael Lucido | 29 | USA | 17:31.8 | 2:20.2 | ||
| 771 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 17:32.2 | 2:20.2 |
| 772 | Saulo Martínez | 44 | MEX | 17:32.6 | 2:20.3 | ||
| 773 | Christophe Bouriez | 52 | FRA | 17:32.9 | 2:20.3 | ||
| 774 | Philip George | 58 | Bath | GBR | 17:34.1 | 2:20.5 | |
| 775 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 17:34.5 | 2:20.6 |
| 776 | Andrea Broome | 48 | CAN | 17:34.6 | 2:20.6 | ||
| 777 | stephen tiongco | 56 | PHI | 17:35.7 | 2:20.7 | ||
| 778 | Andreas Drews | 72 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 17:37.0 | 2:20.9 |
| 779 | Charlie Mac | 57 | GBR | 17:37.6 | 2:21.0 | ||
| 780 | Kai Langer | 44 | GER | 17:37.7 | 2:21.0 | ||
| 781 | Dennis Eelkema | 47 | USA | 17:38.1 | 2:21.0 | ||
| 782 | Silu Mla | 34 | NED | 17:38.5 | 2:21.1 | ||
| 783 | Stuart Cunniffe | 61 | York | GBR | 17:38.8 | 2:21.1 | |
| 784 | Nathan Phillips | 48 | San Antonio, TX | USA | 17:38.9 | 2:21.1 | |
| 785 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 17:39.1 | 2:21.2 |
| 786 | Chad Brockman | 48 | USA | 17:39.2 | 2:21.2 | ||
| 787 | Shannon Milliken | 57 | Denver, CO | USA | 17:39.3 | 2:21.2 | |
| 787 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 17:39.3 | 2:21.2 |
| 789 | Valerio Satulli | 33 | ITA | 17:39.8 | 2:21.3 | ||
| 790 | Artem Sol | 44 | ESP | 17:40.0 | 2:21.3 | ||
| 791 | Cristina Maria Ungureanu | 39 | ITA | 17:40.6 | 2:21.4 | ||
| 792 | Neil Bowdrey | 60 | GBR | 17:40.8 | 2:21.4 | ||
| 792 | cyril schaefer | 64 | USA | 17:40.8 | 2:21.4 | ||
| 794 | Tim Fletcher | 59 | USA | 17:41.0 | 2:21.4 | ||
| 794 | Colleen Buhler | 54 | CAN | 17:41.0 | 2:21.4 | ||
| 796 | Artur M | 45 | POL | 17:41.1 | 2:21.4 | ||
| 797 | Alex Sider | 53 | USA | 17:41.4 | 2:21.5 | ||
| 798 | Ian Harrington | 55 | USA | 17:41.5 | 2:21.5 | ||
| 799 | Steve Schaedig | 55 | USA | 17:42.1 | 2:21.6 | ||
| 799 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 17:42.1 | 2:21.6 |