Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Michael Richter 52 JPN 20:32.1 2:44.2
1052 Gene Veltman 43 USA 20:32.8 2:44.3
1053 Mary Venzon 70 USA 20:39.8 2:45.3
1054 Stewart Taber 41 USA 20:39.9 2:45.3
1055 Jim Wheeler 64 USA 20:40.4 2:45.3
1055 Jim Austin 77 USA 20:40.4 2:45.3
1057 Cool Guy 34 USA 20:43.8 2:45.8
1058 Julie Shields 54 USA 20:44.2 2:45.8
1059 Dan Ripchensky 74 USA 20:46.8 2:46.2
1060 Anne Hoehn 63 USA 20:48.2 2:46.4
1061 Louise Adielson 55 NCL 20:49.3 2:46.5
1062 Kevin Newmeyer 64 USA 20:52.0 2:46.9
1063 Winifred Tipton 65 USA 20:52.5 2:47.0
1064 Lily Akalaitis 24 USA 20:54.0 2:47.2
1065 David Lloyd 46 USA 20:56.5 2:47.5
1066 Jamie Robinson 44 USA 20:57.3 2:47.6
1067 Antonio Cuevas 58 PUR 21:00.7 2:48.0
1068 Tim Hendriks 54 NED 21:01.2 2:48.1
1069 Diana Kornbrot 86 GBR 21:01.6 2:48.2
1070 Joanne Papa - USA 21:01.9 2:48.2
1071 Gene Hartman 70 USA 21:02.0 2:48.2
1072 Jie Li 47 USA 21:04.7 2:48.6
1073 Bruce Stuart 71 CAN 21:06.4 2:48.8
1074 Angelique Toet 60 NED 21:07.7 2:49.0
1075 Christlin Nieto-Jimenez 39 USA 21:10.6 2:49.4
1076 Courtenay Gallon 44 USA 21:11.7 2:49.5
1077 Dennis Campbell 82 USA 21:13.5 2:49.8
1078 Hannah Blake 22 USA 21:15.9 2:50.1
1079 Samantha Hanners 19 USA 21:16.2 2:50.1
1080 Shane Teague 51 USA 21:17.7 2:50.3
1081 Movin Bradshaw 59 GBR 21:20.0 2:50.6
1082 Kris Strong 44 CAN 21:22.6 2:51.0
1083 Stacie Wash 52 USA 21:28.8 2:51.8
1084 Timothy Hanson 56 USA 21:38.4 2:53.1
1085 Anja Grotefels - GBR 21:43.4 2:53.7
1086 Megan Gorczyca 47 USA 21:51.5 2:54.8
1087 Adrian Alfonso 40 USA 21:59.2 2:55.8
1088 Karen Jones 63 USA 22:01.2 2:56.1
1089 Jacqueline Casey 75 GBR 22:03.1 2:56.4
1090 Beate Schlotthauer 56 GER 22:03.9 2:56.5
1091 Katarzyna Malarska 47 POL 22:11.3 2:57.5
1092 Nicole Briggs 48 USA 22:14.4 2:57.9
1092 Quint Avenetti 36 USA 22:14.4 2:57.9
1094 Laura Hamouche 35 GBR 22:14.5 2:57.9
1095 Sara Liptay 45 CAN 22:18.0 2:58.4
1096 Jana Danielson 47 USA 22:19.4 2:58.5
1097 Guillaume Desclaux 56 FRA 22:19.8 2:58.6
1098 Adriane Borgias 69 USA 22:22.6 2:59.0
1099 Bill Caufield 65 USA 22:28.6 2:59.8
1100 - 排骨精 26 CHN 22:32.9 3:00.3