Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Rho Cam	55	FL	USA		3,368	2:13.6
452	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
453	Kevin Watson	59		USA		3,363	2:13.8
454	Dimitri Va	53		BEL		3,360	2:13.9
455	Alex Bejarano	52		USA		3,358	2:14.0
456	Martin Tan	53	Singapore	SGP		3,355	2:14.1
457	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
458	Carlos Laya	54	Palencia	ESP		3,350	2:14.3
459	Andrew Cunningham	52		GBR		3,348	2:14.4
459	Jeremy GT	46	ON	CAN		3,348	2:14.4
461	Fernando Parra	42	Melbourne, VIC	AUS		3,347	2:14.4
461	Istvan Poti	53		ROU		3,347	2:14.4
463	Vicky Raynard	52		GBR		3,346	2:14.4
463	Dave Wellard	56		GBR		3,346	2:14.4
465	Indika Ekanayake	37		USA		3,345	2:14.5
466	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,342	2:14.6
466	joe incandenza	38		USA		3,342	2:14.6
468	Xav Prince	22		GBR		3,338	2:14.8
469	Mark Hesketh	67		GBR		3,337	2:14.8
470	Kevin Karthausen	34		GER		3,335	2:14.9
471	Tomás Aja	41		MEX		3,334	2:14.9
472	Hyunseung Lee	45		KOR		3,333	2:15.0
472	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,333	2:15.0
474	Pat Burke	60		USA		3,332	2:15.0
475	Christoph Schulz	35		SUI		3,331	2:15.0
476	Kerry Reid	45		GBR		3,329	2:15.1
476	Mitchell Miller	61	Clearwater, FL	USA		3,329	2:15.1
478	Don Bennett	63	Tampa, FL	USA		3,327	2:15.2
479	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
479	Timo Hyyppä	62		FIN		3,325	2:15.3
479	Laura Thomas	49		USA		3,325	2:15.3
482	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,324	2:15.3
483	Ken Marblestone	69	Cleveland, OH	USA		3,320	2:15.5
483	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
483	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	3,320	2:15.5
486	Angela Zurick	48		USA		3,318	2:15.6
487	Martyn Crowder	79		CAN		3,317	2:15.6
488	Willow Thomas	46		GBR		3,315	2:15.7
489	John Draper	29		USA		3,314	2:15.7
490	Bob Wallace	68	Ballard, WA	USA		3,312	2:15.8
491	Robert Ormsby	64		USA		3,311	2:15.9
492	Kyle Cockram	36		USA		3,310	2:15.9
493	Stewart Taber	41		USA		3,308	2:16.0
494	Pil Ha Jung	42		KOR		3,307	2:16.0
495	Charles Arrowsmith	57		GBR		3,306	2:16.1
496	Jeffrey Boltz	74		USA		3,305	2:16.1
497	Joanne Schmalfeldt	43		AUS		3,304	2:16.1
498	Nick Wright	40		USA		3,303	2:16.2
499	John Weil	75	New Orleans, LA	USA		3,300	2:16.3
500	Wade Gasior	42		USA		3,298	2:16.4