Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Scotty Murphy	45	VA	USA		3,002	2:29.9
752	Justin LL	47	Sacramento, CA	USA		3,000	2:30.0
753	Ronan MacAlinney	30		IRL	CrewBlu	2,999	2:30.0
754	Katie Mulholland	51		GBR		2,997	2:30.1
755	Jason Wood	53		USA		2,992	2:30.4
756	Monty Ross	58		USA		2,990	2:30.5
757	Miguel Feuermann	57	Manila	PHI		2,986	2:30.7
758	Derek Chen	50	Perth, WA	AUS		2,980	2:31.0
759	Adrian Alfonso	40		USA		2,973	2:31.3
760	Johmar B	37		USA		2,972	2:31.4
761	Robert Jenkins	64		CAN		2,965	2:31.7
762	Deb Tull	73	CA	USA		2,963	2:31.8
763	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,957	2:32.1
764	Rosie Chase	25	Boston, MA	USA		2,954	2:32.3
765	Dario Chesti	56		FRA		2,951	2:32.4
766	Robert La Rock	60	Fort Worth, TX	USA	U.S. Navy Veteran	2,949	2:32.5
767	Kathy Metzger	56		USA		2,941	2:33.0
768	Julie Gangi	55		USA		2,935	2:33.3
769	Ryan Turner	37		USA		2,933	2:33.4
770	Ravi Mistry	40		IND		2,932	2:33.4
770	Caroline Martz	39	San Antonio, TX	USA		2,932	2:33.4
772	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,928	2:33.6
773	Dominik Steiner	58	Tokyo	JPN		2,917	2:34.2
774	Kathy Hynes	43		IRL		2,911	2:34.5
775	Donald Poust	59	Hickory, NC	USA		2,909	2:34.6
776	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	2,908	2:34.7
777	Sandra Collins	60	MS	USA		2,907	2:34.7
778	Dennis Vratsinis	64	THESSALONIKI	GRE		2,902	2:35.0
779	Bob Evoy	47		CAN		2,901	2:35.1
780	Johana Mejía Palacios	32		ESP		2,897	2:35.3
781	Sebastiano Giuffrida	26		ITA		2,896	2:35.3
782	James Farthing	51		USA		2,894	2:35.4
783	Alisa Vasina	13		ESP		2,892	2:35.6
784	Becky C	34		USA		2,890	2:35.7
785	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,886	2:35.9
786	Jeff Bugna	44		USA		2,880	2:36.2
787	Sara Nyman	46		SWE		2,878	2:36.3
788	Oscar Rodriguez	50		USA		2,875	2:36.5
788	M P	46		USA		2,875	2:36.5
790	Annie Barré	67		FRA		2,871	2:36.7
791	Kyle Rafferty	51		USA		2,867	2:36.9
792	Melissa Crimmings	47		USA	1936 Erg Club	2,865	2:37.0
793	Kirsty Nicholson	40	Glasgow	GBR		2,859	2:37.3
793	Alicia Amaro Streblow	69		USA		2,859	2:37.3
795	James Henderson	59		USA		2,857	2:37.5
796	Rebecca Farmery	35		GBR		2,854	2:37.6
796	Michael Metric	60		USA		2,854	2:37.6
798	Harry Li	32		CHN		2,853	2:37.7
799	Thomas Van Diemen	66		NED		2,850	2:37.8
800	Raymond Meade	69		USA		2,848	2:38.0