Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Yannik Ehrhardt	29		GER		2,847	2:38.0
801	Tamara Martin	36		GER		2,847	2:38.0
803	Laura Long	79		USA		2,843	2:38.2
804	Tom Seabolt	73	Port Orange, FL	USA		2,842	2:38.3
805	MK Kim	35		KOR		2,840	2:38.4
805	Margaret Weir	53		USA		2,840	2:38.4
807	Flavio de Souza	60	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	2,838	2:38.5
808	Dennis Campbell	82		USA		2,834	2:38.7
809	Roland Parenteau	74	Newberg, OR	USA		2,831	2:38.9
810	Mohan Menon	63		USA		2,826	2:39.2
811	Julie Burghardt	60		USA		2,825	2:39.2
811	Pat Hester	73	Greensboro, NC	USA		2,825	2:39.2
813	Richard Romano	58	Malta, NY	USA		2,822	2:39.4
814	Mason Y	51		CHN		2,818	2:39.6
814	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,818	2:39.6
814	Rebecca Hawkinson	39		USA		2,818	2:39.6
817	Jennifer Gamon	41		USA		2,801	2:40.6
818	Erik W	-		NED		2,797	2:40.8
819	Corri Robb	54		CAN		2,795	2:41.0
820	Chris Stinson	64	Toronto, ON	CAN		2,790	2:41.2
820	Tamara Fortney	63		USA		2,790	2:41.2
822	Markus Weindel	47		GER		2,787	2:41.4
823	Justin Carlin	44		USA		2,782	2:41.7
824	Tamara Matijašić	52		CRO		2,781	2:41.8
825	Carrie Garrott	44		USA		2,780	2:41.8
826	Michelle Acevedo	46	FL	USA		2,776	2:42.1
827	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:42.4
828	Julia Harrison	59		AUS		2,769	2:42.5
829	David Walters	34		USA		2,764	2:42.8
830	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	2,763	2:42.8
831	Cora Coady	45		CAN		2,762	2:42.9
832	Hannah Bombardieri	45		USA		2,757	2:43.2
833	Farhan Syed	48	ACT	AUS		2,754	2:43.3
834	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,748	2:43.7
835	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,747	2:43.8
836	Richard Yeung	77	Richmond Hill,, ON	CAN		2,746	2:43.8
837	Marie-Claude Guilloux	56		FRA		2,729	2:44.8
838	Hamid Khan	43		USA		2,727	2:45.0
839	Lizzy Asti	47	TN	USA		2,722	2:45.3
840	Raj Mamadgi	42		USA		2,718	2:45.5
841	Riccardo Russo	48		ITA		2,716	2:45.6
842	Andrew Della Posta	36		AUS		2,712	2:45.9
843	Remo Sberna	53		ITA		2,705	2:46.3
844	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:46.6
845	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	2,693	2:47.0
846	Johanna Schweiss	39		USA		2,687	2:47.4
847	Chris Ward	66		USA		2,684	2:47.6
848	Jeremia Mleczko	45		USA		2,681	2:47.8
849	Mihai Pricochi	36	London	GBR		2,679	2:47.9
849	Anita Allen	72	FL	USA		2,679	2:47.9