Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	2,676	2:48.1
852	Laurent Lafage	47	Rennes	FRA		2,675	2:48.2
853	Rena Huang	49		CHN		2,674	2:48.2
853	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,674	2:48.2
855	Cherry Xu	45		AUS		2,671	2:48.4
855	Gail Dokucu	62	Chicago, IL	USA		2,671	2:48.4
855	Linda Barnhouse	65	Elkridge, MD	USA		2,671	2:48.4
858	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,668	2:48.6
859	Mary Lee McIntyre	60	Salt Lake City, UT	USA		2,664	2:48.9
860	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,660	2:49.1
861	Monica Lewis	67	Hopewell Junction, NY	USA		2,659	2:49.2
862	toyo nomi	41	luzou	CHN		2,657	2:49.3
862	Mayke Verbylen	37		BEL		2,657	2:49.3
862	Hasan Rahman	46		DEN		2,657	2:49.3
862	Gene Kelley	74	Tucson, AZ	USA		2,657	2:49.3
862	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,657	2:49.3
867	Donald Schwartz	69	Lords Valley, PA	USA		2,655	2:49.4
868	Lisa Rolls	46		AUS		2,648	2:49.9
868	Tiffany Gruen	44		USA		2,648	2:49.9
870	Jozef Urbin	48		SVK		2,647	2:50.0
871	Seela Nattanmai	49		USA		2,646	2:50.0
872	Cynthia Swinbank	76	Georgetown, TX	USA		2,643	2:50.2
873	Ernestas Ovcaruk	37		GBR		2,641	2:50.3
873	Tracy Harris	62		USA		2,641	2:50.3
875	Karen Jones	63		USA		2,640	2:50.4
876	Cheryl Bakke Martin	63	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
877	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:50.5
878	Joe Wooster	54	Allen, TX	USA		2,637	2:50.6
879	Katleen Smedts	45		BEL		2,630	2:51.1
880	Bertha Rubio	58		MEX		2,624	2:51.4
881	Jennifer Foster	41		USA		2,620	2:51.7
882	Daniel Flores	42		USA		2,618	2:51.8
883	Roxane Simonian	74	Claremont, CA	USA		2,609	2:52.4
884	Nancy Mullane	47		USA		2,601	2:53.0
885	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,595	2:53.4
886	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	2,594	2:53.4
887	Anja Grotefels	-		GBR		2,589	2:53.8
888	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,588	2:53.8
889	Eun's P.	47		KOR		2,570	2:55.0
889	Hans Laskewitz	72		NED		2,570	2:55.0
891	Chris Houston	48		USA		2,566	2:55.3
891	Con Gin	49		USA		2,566	2:55.3
893	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:55.5
894	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,547	2:56.6
895	Aman Patel	43		USA		2,544	2:56.8
896	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,543	2:56.9
896	Chen Ge	38		USA	亦可赛艇	2,543	2:56.9
898	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,536	2:57.4
899	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:57.7
899	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,532	2:57.7