Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roland Alford	56		GBR		3,771	1:59.3
502	Christopher Young	49	CT	USA		3,770	1:59.3
502	Jeffrey Kempf	39	FL	USA		3,770	1:59.3
504	Ryan Squires	52	Vienna, VA	USA	U.S. Army	3,769	1:59.3
505	Joe Maier	37		USA	U.S. Navy Veteran	3,768	1:59.4
506	Raul Delgado	52		ESP		3,767	1:59.4
507	Hiero Horta	38		BRA		3,766	1:59.4
508	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,763	1:59.5
508	Anthony Dumas	43		CAN		3,763	1:59.5
508	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	3,763	1:59.5
511	Andrew Camm	70		GBR		3,762	1:59.6
512	Ted L.	-	Holliston, MA	USA		3,761	1:59.6
513	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	3,758	1:59.7
514	Peter Cotterill	43		AUS		3,755	1:59.8
514	Chad Parsons	46		USA		3,755	1:59.8
516	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,753	1:59.9
516	Chris Wubbels	50	West Caldwell, NJ	CAN		3,753	1:59.9
516	Roger Butler	50		USA		3,753	1:59.9
516	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,753	1:59.9
520	Cameron Coats	33		USA		3,751	1:59.9
521	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,750	2:00.0
522	Patrick Hawkins	66	Steelton, PA	USA		3,748	2:00.0
522	Jarek Otto	52	Gliwice	POL		3,748	2:00.0
524	Mike Bode	69	Stillwater, OK	USA	Rowing for Beer	3,747	2:00.0
525	James Thomas	42		USA		3,745	2:00.1
525	Luis Linares-Roake	38		CAN		3,745	2:00.1
527	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
528	David K. Gibson	56	Orlando, FL	USA		3,742	2:00.2
528	Christel Francway	43		USA		3,742	2:00.2
530	Owen Dwyer	67		NZL		3,736	2:00.4
531	Bridget Betten	15		USA		3,735	2:00.4
532	Claus Jensen	61		DEN		3,734	2:00.5
532	Ross Kowalski	38	OH	USA		3,734	2:00.5
534	Jesse Suter	52		USA		3,732	2:00.5
535	Kasey Keller	43		USA		3,731	2:00.6
536	Kevin Konings	44	OH	USA		3,728	2:00.7
537	Peter Hallen	64		AUS		3,726	2:00.7
537	Jeremiah Cerveny	48		USA		3,726	2:00.7
539	Emma Catlin	52		GBR		3,725	2:00.8
539	Stefan Schwarz	42		AUT		3,725	2:00.8
541	Berend Vlieger	72	Roosendaal	NED		3,718	2:01.0
541	Bertrand Cornélusse	42		BEL		3,718	2:01.0
543	Patrick Butterworth	66		NZL	NZDF past and present	3,717	2:01.0
543	Ralf Schaefer	61	Illingen	GER		3,717	2:01.0
543	Kiernan Cassidy	32		CAN		3,717	2:01.0
546	Christopher Welliver	41		USA		3,716	2:01.0
546	Ben Kahn	37	CA	USA		3,716	2:01.0
548	Luca Libanore	44		ITA		3,713	2:01.1
549	Stuart Duckworth	50		GBR		3,712	2:01.2
549	Dávur Juul	23		FRO		3,712	2:01.2