Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Islan Ferreira | 43 | Salvador | BRA | 3,600 | 2:05.0 | |
| 652 | Alain Ribeiro | 65 | FRA | 3,598 | 2:05.0 | ||
| 652 | Brad Johnson | 57 | USA | 3,598 | 2:05.0 | ||
| 654 | Warren Stanley | 61 | AUS | 3,597 | 2:05.1 | ||
| 655 | Darren McGrath | 57 | CAN | 3,596 | 2:05.1 | ||
| 656 | Julene Tegerstrand | 49 | USA | 3,592 | 2:05.2 | ||
| 657 | Christian Jabbusch | 55 | Munich | GER | 3,591 | 2:05.3 | |
| 657 | Rafał Kruppa | 53 | Zabrze | POL | 3,591 | 2:05.3 | |
| 659 | Jon Regbo | 50 | NOR | 3,590 | 2:05.3 | ||
| 659 | Paul Fell | 67 | Sheffield | GBR | 3,590 | 2:05.3 | |
| 661 | Garland Kazmierski | 39 | USA | 3,589 | 2:05.3 | ||
| 661 | Jen TAYLOR | 46 | USA | 3,589 | 2:05.3 | ||
| 663 | Aleksander Hoel | 38 | NOR | 3,587 | 2:05.4 | ||
| 663 | Arran O'Dell | 58 | GBR | 3,587 | 2:05.4 | ||
| 665 | Rob Giacomini | 63 | Adelaide, SA | AUS | 3,586 | 2:05.4 | |
| 666 | Natalie Moreland | 41 | USA | Topeka Rowing Association | 3,585 | 2:05.5 | |
| 667 | Mo Bou | 46 | FRA | 3,583 | 2:05.5 | ||
| 667 | Russell Baggaley | 36 | USA | 3,583 | 2:05.5 | ||
| 669 | Sasha Wolf | 50 | USA | 3,581 | 2:05.6 | ||
| 670 | Andrew Mack | 30 | USA | 3,579 | 2:05.7 | ||
| 671 | Vince Peacham | 67 | Thorngumbald | GBR | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:05.8 |
| 671 | Jason Colick | 49 | Marietta, GA | USA | 3,576 | 2:05.8 | |
| 671 | kay eff | 24 | USA | 3,576 | 2:05.8 | ||
| 674 | Zachary Lofthouse | 59 | GBR | 3,575 | 2:05.8 | ||
| 675 | Laurent Le Flohic | 54 | FRA | 3,572 | 2:05.9 | ||
| 675 | Tom Baker | 40 | GBR | 3,572 | 2:05.9 | ||
| 675 | Mark Harris | 54 | BAR | 3,572 | 2:05.9 | ||
| 678 | Steve Boutelle | 62 | USA | 3,571 | 2:06.0 | ||
| 678 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,571 | 2:06.0 |
| 680 | Gus Sylvester | 60 | Shepton Mallet | GBR | 3,570 | 2:06.0 | |
| 680 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,570 | 2:06.0 | |
| 682 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:06.0 |
| 683 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,567 | 2:06.1 |
| 684 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,565 | 2:06.2 |
| 685 | Zachary Finch | 42 | USA | 3,562 | 2:06.3 | ||
| 686 | Jacqui Fellew | 56 | AUS | 3,561 | 2:06.3 | ||
| 687 | CHULWOO LEE | 52 | Hanam | KOR | 3,560 | 2:06.4 | |
| 688 | Gray Sasser | 57 | Nashville, TN | USA | 3,556 | 2:06.5 | |
| 689 | Charlotte Costa | 14 | RSA | 3,555 | 2:06.5 | ||
| 690 | Remy Grandvuillemin | 39 | FRA | 3,554 | 2:06.6 | ||
| 691 | Shelly Gill | 52 | GBR | 3,553 | 2:06.6 | ||
| 692 | Janell Vaughan | 65 | USA | 3,551 | 2:06.7 | ||
| 692 | Ali Phillips | 44 | USA | 3,551 | 2:06.7 | ||
| 692 | Travis Bennett | 50 | USA | 3,551 | 2:06.7 | ||
| 695 | Theo Herpers | 61 | NED | 3,547 | 2:06.8 | ||
| 696 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,546 | 2:06.9 | |
| 697 | Youngkyun Yun | 39 | Yongin | KOR | 3,544 | 2:06.9 | |
| 698 | Lars Zilz | 50 | Lübbenau | GER | 3,543 | 2:07.0 | |
| 699 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 3,542 | 2:07.0 |
| 700 | Chris Touchette | 39 | Winnipeg, MB | CAN | 3,541 | 2:07.0 |