Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Robert Mion	39		USA		3,455	2:10.2
752	R Virk	42		USA		3,453	2:10.3
753	Richard Crichton	49		GBR		3,452	2:10.3
754	Chungil Choi	50		NZL		3,451	2:10.3
754	Brian O'Sullivan	44		IRL		3,451	2:10.3
756	Jan Jong	61		NED		3,450	2:10.4
757	Brian Mcintosh	60		GBR		3,449	2:10.4
758	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
759	Matthew Lombardi	62	Seattle, WA	USA	Rowing with Ataxia	3,446	2:10.5
760	charlie thompson	55		GBR		3,443	2:10.6
761	Derek Molitor	50		USA		3,440	2:10.8
762	Mark Bishop	36		USA		3,438	2:10.8
762	Jonah Peebles	49		USA		3,438	2:10.8
764	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,437	2:10.9
765	Jeovanny Reyes	56		USA		3,436	2:10.9
766	Alexandre Baptista	52		POR		3,434	2:11.0
767	Boris Sorgius	57		GER		3,433	2:11.0
768	Grant Olsen	41		USA		3,432	2:11.1
768	Ávila P	1		MEX		3,432	2:11.1
770	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
771	James Hartman	28		USA		3,426	2:11.3
772	Cortland Marix	47		USA		3,424	2:11.4
773	J B	50		BEL		3,422	2:11.5
774	Michael Noon	69	Bristol , CT	USA		3,420	2:11.5
775	Ralph Fuchs	58		GER		3,419	2:11.6
776	Faai Kerdphol	37		THA		3,417	2:11.6
777	Mari Beth	44	IA	USA		3,416	2:11.7
778	Jamie Starr	50		USA		3,414	2:11.8
778	Timothy Martin	55	ON	CAN		3,414	2:11.8
780	James Turner	70		USA		3,411	2:11.9
781	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
781	Trym Skaar	52		NOR		3,406	2:12.1
783	Nichola S	49		AUS		3,405	2:12.1
783	Chase Whittaker	36		USA		3,405	2:12.1
785	willy robinson	61	Blue Ridge , GA	USA		3,404	2:12.1
786	Eric Middlemist	49		USA		3,403	2:12.2
787	Ian Kennerley	49		GBR		3,398	2:12.4
787	Jeff Chesebro	45	NC	USA		3,398	2:12.4
789	Chris Murphy	56		USA		3,397	2:12.4
789	Ben Hughes	40		GBR	Royal Air Force (UK)	3,397	2:12.4
789	Alyssa Black	36	CO	USA		3,397	2:12.4
792	Colleen Buhler	54		CAN		3,396	2:12.5
793	Carol Balkon	57	Middleville , MI	USA		3,395	2:12.5
794	György Kaszás	59		HUN		3,394	2:12.5
795	Monty Ross	58		USA		3,393	2:12.6
796	Neil Bowdrey	60		GBR		3,392	2:12.6
796	Bob Perry	64	WALTHAM, MA	USA		3,392	2:12.6
798	Joni Laser	47		USA		3,390	2:12.7
798	David Fay	65		USA		3,390	2:12.7
800	Stuart Cunniffe	62	York	GBR		3,389	2:12.7