Workout of the Day
« September 3, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Tom Myers | 65 | Houston , TX | USA | 3,652 | 2:03.2 | |
| 602 | Mark Soviar | 45 | IL | USA | 3,651 | 2:03.2 | |
| 602 | 瑜 陈 | 46 | CHN | 3,651 | 2:03.2 | ||
| 602 | B B | 38 | GER | 3,651 | 2:03.2 | ||
| 602 | James Abeyta | 47 | USA | 3,651 | 2:03.2 | ||
| 602 | MIchael Vance | 40 | Richmond, TX | USA | 3,651 | 2:03.2 | |
| 607 | Daniel Stiller | 60 | USA | 3,650 | 2:03.2 | ||
| 607 | David McLeod | 65 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:03.2 |
| 609 | Eric Schuchard | 51 | USA | 3,649 | 2:03.3 | ||
| 610 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 3,648 | 2:03.3 | |
| 610 | Drew Blumenthal | 33 | USA | 3,648 | 2:03.3 | ||
| 612 | Andrew Ready | 42 | USA | U.S. Coast Guard | 3,645 | 2:03.4 | |
| 613 | Raymond Duignam | 59 | IRL | 3,644 | 2:03.4 | ||
| 614 | Florence Royer | 56 | FRA | 3,643 | 2:03.5 | ||
| 615 | Michael A | 46 | San Francisco, CA | USA | 3,642 | 2:03.5 | |
| 616 | Isabella Hunter-Willetts | 21 | NZL | 3,639 | 2:03.6 | ||
| 616 | Greg Trumpler | 57 | USA | 3,639 | 2:03.6 | ||
| 616 | Tim Morrison | 45 | Lakeville, MN | USA | 3,639 | 2:03.6 | |
| 619 | Kevin Dolinar | 30 | USA | 3,637 | 2:03.7 | ||
| 620 | James Hutt | 48 | AUS | 3,636 | 2:03.7 | ||
| 621 | Vinko Vinovrški | 44 | IRL | 3,635 | 2:03.7 | ||
| 621 | Andrea Swoboda | 40 | GER | Crossfit Herzschlag | 3,635 | 2:03.7 | |
| 623 | Krista Bailey | 55 | USA | South Bend Community Rowing | 3,634 | 2:03.8 | |
| 624 | Tyler Peek | 60 | Leland, NC | USA | 3,633 | 2:03.8 | |
| 625 | Erin Rock | 48 | USA | 3,632 | 2:03.8 | ||
| 626 | Jacob Melite | 29 | USA | 3,631 | 2:03.9 | ||
| 627 | Romulo Mendes | 38 | Vitória, ES | BRA | 3,629 | 2:04.0 | |
| 627 | Annelies van Hyfte | 43 | BEL | 3,629 | 2:04.0 | ||
| 629 | Kate Eikel | 49 | USA | 3,628 | 2:04.0 | ||
| 630 | Giles Thomas | 61 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:04.1 |
| 630 | Sylvia Rinke | 44 | GER | 3,626 | 2:04.1 | ||
| 632 | Panagiotis Tsimpoulis | 44 | GER | 3,624 | 2:04.1 | ||
| 633 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,623 | 2:04.2 | |
| 634 | Eric S | 53 | USA | 3,622 | 2:04.2 | ||
| 635 | Keith Judson | 59 | Binalong Bay, TAS | AUS | 3,621 | 2:04.2 | |
| 636 | Willow Thomas | 46 | GBR | 3,618 | 2:04.3 | ||
| 637 | Alberto Alarcon | 41 | MEX | 3,616 | 2:04.4 | ||
| 638 | Jeff Campbell | 57 | USA | 3,615 | 2:04.4 | ||
| 639 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,614 | 2:04.5 |
| 640 | Clayton Marshall | 43 | USA | 3,613 | 2:04.5 | ||
| 641 | Danny Dreyman | - | USA | 3,612 | 2:04.5 | ||
| 641 | Laurent Viguié | 53 | Cléon | FRA | 3,612 | 2:04.5 | |
| 641 | Marco Chirinos | 52 | Springfield , VA | USA | 3,612 | 2:04.5 | |
| 644 | Richard Atkin | 43 | GBR | 3,609 | 2:04.6 | ||
| 645 | Michael Holy | 54 | AUT | 3,608 | 2:04.7 | ||
| 646 | Solveig Einevoll | 33 | NOR | 3,605 | 2:04.8 | ||
| 646 | Renaud Peuziat | 53 | USA | 3,605 | 2:04.8 | ||
| 648 | Jules Bardwell | 56 | GBR | 3,603 | 2:04.8 | ||
| 649 | Jamie Calvert | 14 | NZL | 3,601 | 2:04.9 | ||
| 650 | Matt Shine | 57 | USA | 3,600 | 2:05.0 |