Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
950 Russ Purvis 59 USA 14:49.3 2:28.2
952 Michael Fitzpatrick 67 GBR 14:49.5 2:28.2
953 Alexander Van Galen 52 NED 14:50.3 2:28.3
953 Stefanie McAllister 59 USA 14:50.3 2:28.3
955 Jessica Müller 45 GER 14:51.6 2:28.6
956 elocin Freeze 43 GER 14:52.3 2:28.7
957 shantha raju 41 USA 14:52.5 2:28.7
958 -- Skylark -- 69 USA 14:52.7 2:28.7
959 Denise Byrne 67 CAN 14:53.2 2:28.8
960 Robert Lloyd 49 CAN 14:54.1 2:29.0
961 Ed Bulkens 56 NED 14:55.0 2:29.1
961 James Horein 47 USA 14:55.0 2:29.1
963 M J 26 AUS 14:55.8 2:29.3
963 Sharon Peplinski 60 USA 14:55.8 2:29.3
965 Matthew Biggar 50 CAN 14:56.0 2:29.3
966 Linda Barnhouse 65 USA 14:56.8 2:29.4
967 Ronald Clark 60 USA 14:57.8 2:29.6
968 Michelle MacFadyen 26 USA 14:58.7 2:29.7
969 Steve Harris 57 GBR 14:59.2 2:29.8
970 Chris Stinson 64 CAN 15:00.0 2:30.0
971 Nicole Taylor 41 USA 15:01.1 2:30.1
972 Laura Picraux 26 USA 15:01.9 2:30.3
973 Michelle Mirfield 53 CAN 15:05.4 2:30.9
974 Bader Alshami 50 KUW 15:05.5 2:30.9
975 Eric Burrell 54 USA 15:07.0 2:31.1
976 Cindy Nead 59 USA 15:07.5 2:31.2
977 Evelijn Pereira 54 NED 15:07.8 2:31.3
978 Marco Mardollo 69 ITA 15:08.0 2:31.3
979 Brian Chisnall 58 USA 15:08.8 2:31.4
980 Edward Carney 78 USA 15:09.3 2:31.5
981 Melany G 28 GBR 15:09.9 2:31.6
981 Jeremia Mleczko 45 USA 15:09.9 2:31.6
983 p fra 59 USA 15:11.1 2:31.8
984 Mark Buonaiuto 67 USA 15:11.2 2:31.8
984 Tammy Brink 55 USA 15:11.2 2:31.8
986 Vanrijt Anka 53 BEL 15:11.6 2:31.9
987 Eun's P. 47 KOR 15:12.6 2:32.1
988 C Chasteen 52 USA 15:14.4 2:32.4
989 Greet Marien 49 BEL 15:14.7 2:32.4
990 Julie Applegate 48 USA 15:15.3 2:32.5
991 Steve Porter 63 AUS 15:15.8 2:32.6
991 C VJ 44 GER 15:15.8 2:32.6
993 Yshallmy M 36 CHN 15:17.5 2:32.9
994 Danny Thompson 47 USA 15:18.7 2:33.1
995 Paul Williams 65 GBR 15:19.0 2:33.1
996 Kim Doherty 80 AUS 15:19.1 2:33.1
997 Lauren Jacobson 42 NZL 15:19.8 2:33.3
998 Tuan Do 57 USA 15:19.9 2:33.3
999 Deb Tull 73 USA 15:20.8 2:33.4
1000 Earl King 82 USA 15:21.5 2:33.5