Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:05.1 |
| 652 | Dean Ouellette | 37 | USA | 3,596 | 2:05.1 | ||
| 653 | Erin Rock | 48 | USA | 3,595 | 2:05.1 | ||
| 654 | Frank O'Hara | 39 | USA | 3,594 | 2:05.2 | ||
| 655 | mark ryder | 59 | Maria Alm | AUT | 3,593 | 2:05.2 | |
| 655 | Michael Dörffler | 47 | GER | 3,593 | 2:05.2 | ||
| 655 | Chester Dolph | - | USA | 3,593 | 2:05.2 | ||
| 658 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 3,592 | 2:05.2 |
| 658 | Jovani Saldivar | 41 | USA | 3,592 | 2:05.2 | ||
| 660 | Darby Allen | 58 | GBR | 3,591 | 2:05.3 | ||
| 660 | Bruno Affonso | 48 | BRA | 3,591 | 2:05.3 | ||
| 662 | Jeffrey Drozd | 37 | USA | 3,588 | 2:05.4 | ||
| 662 | Jay Cam | 36 | USA | 3,588 | 2:05.4 | ||
| 664 | Marcin J | 38 | POL | 3,587 | 2:05.4 | ||
| 665 | Solveig Einevoll | 34 | NOR | 3,586 | 2:05.4 | ||
| 666 | Marc Courtney | 56 | NZL | 3,583 | 2:05.5 | ||
| 667 | Narfi Jónsson | 40 | ISL | 3,580 | 2:05.6 | ||
| 668 | Nathan Rutter | 45 | AUS | 3,579 | 2:05.7 | ||
| 669 | Indika Ekanayake | 37 | USA | 3,578 | 2:05.7 | ||
| 670 | Daniel Bertran | 45 | USA | 3,577 | 2:05.8 | ||
| 671 | Ryan Osborne | 53 | AUS | 3,576 | 2:05.8 | ||
| 671 | Xiao Hanyao | 27 | CHN | 3,576 | 2:05.8 | ||
| 673 | Marco Lichtenheld | - | GER | 3,575 | 2:05.8 | ||
| 673 | Kyle Marischen | 42 | USA | 3,575 | 2:05.8 | ||
| 673 | Tony Coffaro | 43 | USA | 3,575 | 2:05.8 | ||
| 676 | Henrik Hansen | 58 | GBR | 3,574 | 2:05.9 | ||
| 677 | Olaf Poloczek-Lüke | 55 | GER | 3,573 | 2:05.9 | ||
| 677 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:05.9 | |
| 679 | Susumu Kawano | 50 | JPN | 3,571 | 2:06.0 | ||
| 679 | Andrew Mosedale | 64 | USA | 3,571 | 2:06.0 | ||
| 679 | Brian Rayford | 36 | USA | 3,571 | 2:06.0 | ||
| 682 | Melissa McVicker | 46 | IA | USA | 3,567 | 2:06.1 | |
| 683 | Nick Gordon | 62 | Ocean View, QLD | AUS | 3,566 | 2:06.1 | |
| 684 | Caroline Johnson | 53 | MELBOURNE, VIC | AUS | 3,565 | 2:06.2 | |
| 684 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,565 | 2:06.2 |
| 684 | Jeremy Vest | 50 | USA | 3,565 | 2:06.2 | ||
| 684 | Ted Kruse | 59 | SWE | 3,565 | 2:06.2 | ||
| 688 | M B | 44 | USA | 3,564 | 2:06.2 | ||
| 688 | Daniel Ware | 51 | USA | 3,564 | 2:06.2 | ||
| 690 | rob marcus | 62 | Veldhoven | NED | 3,563 | 2:06.2 | |
| 691 | Beat Fraefel | 67 | SUI | 3,561 | 2:06.3 | ||
| 691 | Trevor Clark | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:06.3 | |
| 691 | Karim Butt | 38 | USA | 3,561 | 2:06.3 | ||
| 694 | Malin Wallander | 32 | SWE | 3,559 | 2:06.4 | ||
| 694 | Chris Martinez | 48 | CAN | 3,559 | 2:06.4 | ||
| 694 | Roger Stainforth | 82 | Durham | GBR | Durham Amateur Rowing Club | 3,559 | 2:06.4 |
| 694 | Simon Noble | 42 | BAR | 3,559 | 2:06.4 | ||
| 698 | Frank Bollen | 56 | BEL | 3,557 | 2:06.5 | ||
| 699 | Bill Hughes | 69 | OH | USA | 3,556 | 2:06.5 | |
| 699 | Paulo Vilhana | 53 | POR | 3,556 | 2:06.5 |