Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sebastian Wójtowicz | 36 | POL | 23:22.1 | 2:20.2 | ||
| 602 | Tuan Do | 57 | USA | 23:22.3 | 2:20.2 | ||
| 603 | Tom Markee | 61 | Okemos, MI | USA | 23:23.0 | 2:20.3 | |
| 604 | dan guadagnoli | 64 | VA | USA | 23:23.7 | 2:20.3 | |
| 605 | Jeff Shanahan | 67 | USA | The Diamonds (Over Sixties Erging Group) | 23:24.9 | 2:20.4 | |
| 605 | William Gill | 73 | Ancaster , ON | CAN | The Diamonds (Over Sixties Erging Group) | 23:24.9 | 2:20.4 |
| 607 | Nichola S | 49 | AUS | 23:25.1 | 2:20.5 | ||
| 607 | Mrs R | 45 | GBR | 23:25.1 | 2:20.5 | ||
| 607 | Petra Van't Slot | 48 | USA | 23:25.1 | 2:20.5 | ||
| 610 | Andrew Cunningham | 53 | GBR | 23:25.3 | 2:20.5 | ||
| 611 | Jessica Cussen | 33 | AUS | 23:26.0 | 2:20.6 | ||
| 612 | Ffh Fry | 32 | GBR | 23:27.6 | 2:20.7 | ||
| 613 | Paul Fernan | 65 | Arnold, MD | USA | 23:28.7 | 2:20.8 | |
| 614 | Enna Neumann | 52 | GER | 23:29.6 | 2:20.9 | ||
| 615 | Fred de Leuw | 80 | Doornspijk | NED | 23:30.0 | 2:21.0 | |
| 616 | David Chandler | 67 | GBR | 23:30.3 | 2:21.0 | ||
| 617 | Yogi Dougher | 66 | AL | USA | 23:32.5 | 2:21.2 | |
| 618 | Ray Hardy | 75 | Springville, AL | USA | Lake Purdy Rowing Association | 23:32.9 | 2:21.2 |
| 619 | Joshua Hunter | 47 | Anacortes | USA | 23:33.2 | 2:21.3 | |
| 620 | Christian Jabbusch | 55 | Munich | GER | 23:33.4 | 2:21.3 | |
| 621 | Vladimir Mukhortov | 35 | AIN | 23:34.4 | 2:21.4 | ||
| 622 | Jeffrey Morales | 42 | CRC | 23:35.8 | 2:21.5 | ||
| 623 | Erg Allyn | 62 | USA | 23:36.2 | 2:21.6 | ||
| 624 | Bob Perry | 64 | WALTHAM, MA | USA | 23:36.5 | 2:21.6 | |
| 625 | Greg Reidenbach | 55 | USA | 23:36.7 | 2:21.6 | ||
| 626 | Carlos Laya | 54 | Palencia | ESP | 23:37.4 | 2:21.7 | |
| 627 | Steven Duroe | 74 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 23:38.2 | 2:21.8 |
| 628 | Bouwe van Zwieten | 35 | NED | 23:38.8 | 2:21.8 | ||
| 629 | Kupfer Kessel | - | LUX | 23:39.5 | 2:21.9 | ||
| 629 | Andrew Griffiths | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 23:39.5 | 2:21.9 | |
| 631 | Jay Riebesehl | 68 | USA | 23:40.5 | 2:22.0 | ||
| 632 | Elizabeth A. Misch | 62 | USA | 23:40.9 | 2:22.0 | ||
| 633 | James Ward | 44 | USA | U.S. Navy | 23:41.1 | 2:22.1 | |
| 634 | Urmas Kukk | 61 | Veskitaguse | EST | 23:41.7 | 2:22.1 | |
| 635 | William Coombs | 61 | USA | 23:42.0 | 2:22.2 | ||
| 636 | Paolo Maini | 66 | ITA | 23:43.3 | 2:22.3 | ||
| 636 | Marlin Dayoub | 65 | USA | Free Spirits | 23:43.3 | 2:22.3 | |
| 638 | Giovanni Merlin | 36 | SUI | 23:44.1 | 2:22.4 | ||
| 638 | Susan Atkinson | 52 | GBR | 23:44.1 | 2:22.4 | ||
| 640 | Brian Cort | 89 | Torquay | GBR | Teign Scullers | 23:44.4 | 2:22.4 |
| 641 | Maik Fendrich | 50 | GER | 23:45.2 | 2:22.5 | ||
| 642 | Joshua Moore | 43 | USA | 23:45.7 | 2:22.5 | ||
| 643 | Joakim Nornes | 32 | Halden | NOR | 23:46.0 | 2:22.6 | |
| 644 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 23:46.8 | 2:22.6 |
| 645 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 23:48.7 | 2:22.8 |
| 646 | Cristina Tuicaru | 38 | GER | 23:48.8 | 2:22.8 | ||
| 647 | Mark Spears | 68 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:48.9 | 2:22.8 |
| 648 | Yabin Wang | 35 | CHN | 23:49.0 | 2:22.9 | ||
| 649 | Allison Potter | 52 | USA | Cape Fear River Rowing Club | 23:49.6 | 2:22.9 | |
| 650 | Robert Shelton | 47 | USA | 23:49.8 | 2:22.9 |