Workout of the Day
« October 4, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daniel Coleman | 58 | Camp Lejeune, NC | USA | U.S. Marines | 19:54.1 | 1:59.4 |
| 52 | Adam Haynes | 49 | GER | 19:54.5 | 1:59.4 | ||
| 53 | lvan Paksec | 42 | Zagreb | CRO | 19:55.3 | 1:59.5 | |
| 54 | Martin Knodt | 72 | Dreieich | GER | 20:09.9 | 2:00.9 | |
| 55 | javi mansilla gallardo | 43 | ESP | 20:10.9 | 2:01.0 | ||
| 56 | Santo POLITI | 51 | FRA | 20:11.9 | 2:01.1 | ||
| 57 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 20:12.8 | 2:01.2 |
| 58 | Piotr Kajak | 55 | POL | 20:13.0 | 2:01.3 | ||
| 59 | Simon McDonald | 51 | NZL | 20:20.0 | 2:02.0 | ||
| 60 | Adam Johns | 47 | AUS | 20:21.8 | 2:02.1 | ||
| 61 | Wadim Strangfeld | 42 | GER | 20:23.3 | 2:02.3 | ||
| 62 | Christoph Meeder | 53 | GER | 20:23.6 | 2:02.3 | ||
| 63 | Martin Gassmann | 55 | SUI | 20:25.0 | 2:02.5 | ||
| 64 | Sean Griffin | - | GBR | 20:29.4 | 2:02.9 | ||
| 65 | Clifton Moana | 46 | AUS | 20:30.2 | 2:03.0 | ||
| 66 | 2665339@gmail.com 2665339@gmail.com | 52 | KOR | 20:34.3 | 2:03.4 | ||
| 67 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:36.2 | 2:03.6 |
| 68 | Neil Rogerson | 58 | GBR | 20:40.1 | 2:04.0 | ||
| 69 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 20:41.4 | 2:04.1 |
| 70 | graham tullett | 53 | GBR | 20:41.9 | 2:04.1 | ||
| 71 | Lisanne Schrijver | 37 | NED | 20:42.1 | 2:04.2 | ||
| 72 | Merel Kessler | 29 | NED | 20:45.2 | 2:04.5 | ||
| 73 | Markus Hau | 58 | Hessen | GER | 20:45.3 | 2:04.5 | |
| 74 | Tom Zegers | 39 | BEL | 20:46.2 | 2:04.6 | ||
| 75 | Daniel Hlásný | 47 | Štítná nad Vláří | CZE | 20:46.3 | 2:04.6 | |
| 76 | Keisuke Wada | 56 | JPN | 20:46.5 | 2:04.6 | ||
| 77 | Jan Hyddén | 60 | SWE | 20:47.0 | 2:04.7 | ||
| 78 | Mark Walker | 49 | GBR | 20:49.1 | 2:04.9 | ||
| 79 | Jason Lewis | 54 | AUS | 20:57.0 | 2:05.7 | ||
| 80 | Eliseu Soares | 61 | POR | 20:57.8 | 2:05.7 | ||
| 81 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 20:58.9 | 2:05.8 | |
| 82 | Jesper Nielsen | 39 | DEN | 21:03.5 | 2:06.3 | ||
| 83 | Tony Gibbs | 60 | NZL | 21:08.2 | 2:06.8 | ||
| 84 | Timo Syrjälä | 45 | FIN | 21:11.3 | 2:07.1 | ||
| 85 | Jamie Kennedy | 50 | VA | USA | Occoquan Boat Club (OBC) | 21:13.7 | 2:07.3 |
| 86 | Søren Kviesgaard | 53 | DEN | 21:14.9 | 2:07.4 | ||
| 87 | Nathan Rutter | 45 | AUS | 21:18.0 | 2:07.8 | ||
| 88 | Steffen Lüdicke | 55 | GER | 21:18.5 | 2:07.8 | ||
| 89 | Jakub Kolář | 31 | CZE | 21:19.9 | 2:07.9 | ||
| 90 | Tim Greenwell | 71 | VIC | AUS | 21:20.3 | 2:08.0 | |
| 91 | Jamie Sayers | 46 | GBR | 21:20.8 | 2:08.0 | ||
| 92 | David Vinaixa | 51 | ESP | 21:22.1 | 2:08.2 | ||
| 93 | Sander van der Heijden | 59 | NED | 21:24.0 | 2:08.4 | ||
| 94 | Steve Hill | 60 | GBR | 21:25.6 | 2:08.5 | ||
| 95 | Michael Bundrock | 62 | GER | 21:30.5 | 2:09.0 | ||
| 96 | Alain Ribeiro | 65 | FRA | 21:30.7 | 2:09.0 | ||
| 97 | Sören Heusmann | 43 | GER | 21:32.8 | 2:09.2 | ||
| 98 | Harold G Foxton | 70 | AUS | 21:33.2 | 2:09.3 | ||
| 99 | Arkaitz Pascuas Manzano | 42 | ESP | 21:34.6 | 2:09.4 | ||
| 100 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 21:35.1 | 2:09.5 |